5 ways to improve immunity and prevent flu-diet bacteria reduce sleep exercise

5 ways to improve immunity against flu: diet bacteria reduce sleep exercise

Recently, the British “New Scientist” magazine reported that there are various factors affecting immunity, including gender, age, and genes.

Of course, these are all uncontrollable. Can they be changed through our own efforts?

The answer is yes.

  Diet: Eat more fruits and vegetables and zinc.

Studies in recent decades have shown that diet is the key to boosting immunity, and the best way is to absorb rich fruits and vegetables.

They contain both vitamins and a large number of wholesome phytochemicals.

Keeping your weight constant is also critical.

An article in the Journal of the American Nutrition Association states that those who lose weight frequently are most at risk of flu and colds.

  Studies have shown that zinc can prevent colds.

If zinc is added within 24 hours of the onset of cold symptoms, the number of cold days will be shortened.

Foods rich in zinc include: pork liver, lean meat, fish, laver, oysters, soy beans, mung beans, broad beans, peanuts, walnuts, and more.

Among them, oysters have the highest zinc content, about 100 mg of zinc per 100 grams.

Vitamin C cannot prevent colds, but it can relieve symptoms.

  Bacteria: cultivate good bacteria in the body.

The internal organs of the human body accumulate a large number of bacteria. In addition to promoting food digestion, they also have a positive effect on immunity.

Studies have shown that these visceral bacteria not only compete with harmful microorganisms for nutrition and space, but then release chemicals to assist the immune system in eliminating harmful microorganisms.

Therefore, don’t take antibiotics as soon as you get sick. Instead of “harm” visceral bacteria, try to “cultivate” them.

Drinking some probiotic-containing yogurt and eating some yogurt every day can increase the number of internal “good” bacteria and reduce the chance of “hits” for colds and flu.

  Decompression: Make more friends talk.

Damage to the immune system by stress is “transient but profound.”

Researchers at Renal University of the United States have found that if people who are under pressure are given the flu vaccine, the antibodies and T cells in their bodies do not respond positively, and the disease recovers slowly after the illness and the symptoms are severe.

Dr. Bruce Robin of the University of Pittsburgh said that people must learn how to cope with the pressure from time to time, be optimistic, positive, and maintain a sense of humor in life. The most important thing is to make friends and talk more because loneliness is the most immuneKiller.

  Sleep: Sleep for at least 8 hours.

Lack of sleep increases the chance of infection.

Studies published in the American “Internal Medicine Literature” point out that sleeping less than 7 hours a day increases the risk of colds by a factor of three.

Marco Opper, a neurobiologist at the University of Washington, said people must get enough sleep before getting vaccinated, otherwise the effect will be affected.

He recommends that adults sleep at least 8 hours and 20 minutes a night.

  Sports: Less benefits and more benefits.

Exercise can quickly boost immunity.

The British Journal of Sports Medicine pointed out that people who exercise more than 5 times a week can reduce the number of days that a cold lasts by half.

Immunologist Mike Gleason of Loughborough University in the United Kingdom said that exercise can improve the blood pumping function of the heart, so that immune cells on the wall of the blood vessel can function throughout the body through circulation.

However, too much exercise can also affect immunity.

Gleason suggested that exercise should be “less and alternating”, not more than two hours at a time, and more involved in aerobic exercises such as running, swimming.

Peel the skin in time to make him fall in love with your hands_1

Peel the skin in time to make him fall in love with your hands

Guide: Silently holding hands is an important ceremony for many couples to formally leap over friends. The first time the lovers are not satisfied, the first time is not to communicate with the eyes, words, or even skin-blindness.

Your soft and smooth skin on your hands and your tidy nails are clearly expressing to him. You take yourself very seriously, and you are equally serious about this relationship.

  The sebaceous glands in both hands are rarely distributed, there is not enough oil secretion, the stratum corneum is about one pair thicker than the face, and it is easy to appear old, such as rough, opaque, dull, dry, muscle lines, and always exposed.The frankness in this is not to bear the illusion that makeup can be piled up. You have to be brave to express yourself in real life.

  What you need to know about holding hands in love: ● Computer families who often hit the keyboard are prone to deepening hand patterns and protruding finger joints.

This set of finger exercises must be learned: bend your elbows, palms outward, and let your fingers bend slightly until they touch your palms.

Hold your finger for 10 seconds, gradually apply force, then straighten your finger and repeat 5 times.

Put your hands on your chest, hold your fingers lightly, and raise your elbow to the ground parallel. The hand holding the fingertips tries to relax, and gently pull the other hand for 5 seconds. Relax and change hands.

Repeat 5 times to strengthen joint tenacity.

  ● Please take more foods rich in vitamins A, E and zinc, selenium, and calcium. On the contrary, heavy salt and spicy spicy foods will cause your hands to swell, and tendons will become obvious.

  ● When exercising outdoors, apply sunscreen to your face, and do n’t forget to apply sunscreen on your hands. The sun will accelerate the loss of skin moisture, make your hands dry and rough, and easily cause stains.Cream is a good choice for daily maintenance.

  ● Glycerin, minerals, natural collagen and vitamin E hand cream has a good effect on preventing dryness and roughness.

  ● Nail is dead horny and cannot absorb maintenance ingredients, so whether it is hand cream or nail oil, it is not applied to the nail, but absorbed by the edge of the nail seam. This will not only soften dead skin, but also promote new nails.Health.

Apply massage oil on the edge of the nails and massage in a spiral shape for a few minutes, which can promote blood circulation on the nail surface.

  ● At least every two weeks, soften the carpel (that is, the hard skin around the fingers), push away the excess dead skin and cut it off, which can make the nails grow healthier.

When the nail is barbed because it is too dry, don’t tear it carefully, you must use special scissors to clean it, so that it can be completely removed in the direction of growth.

  ● When choosing de-glazed water, be careful not to buy products containing acetone (excluding acetone), which will cause the nails to be fragile and brittle, without gloss.

  Tips for love: Even if he cooks soup for his beloved, remember to put on gloves before touching detergents, soaps and other alkaline substances.

Of course, you can also tell him, in order to keep your hands smooth and cute, ask him to wash the dishes.

  1 OLAY Newborn Moisturizing Hand Cream 30 yuan / 100g with anti-aging formula, effectively improve hand dry lines and increase elasticity.

The skin is fine and can be quickly absorbed by the skin.

  2 Estee Lauder Platinum Firming and Spot Repairing Hand Cream 650 yuan / 100ml precious anti-aging factor and freckle factor, which can reduce the spots on the back of the hand while tightening and moisturizing, so that both hands can also enjoy the luxury of the face.

  3 Sephora Nutritional Hand Cream SPF10 49 yuan / 50ml Specially added anti-UVA and anti-UVB ingredients, can prevent sun damage, and alleviate the aging of the skin on the hands.

Peach tea removes stains and improves skin tone_1

Peach tea removes stains and improves skin tone

The poet Tang Cui of the Tang Dynasty had a poem “Peach Blossoms Contrast Red”, peach blossoms can really add beauty to people.

Here are some simple and practical peach blossom beauty recipes that are easy to operate.

  For peach blossom porridge, take 2 grams of peach blossom (dry product), 100 grams of rice and 30 grams of brown sugar.

Put the peach blossom in the casserole, soak it in water for 30 minutes, add the previous rice, wenhuo congee, add brown sugar when the porridge is ready, and mix well.

Take 1 dose daily and take it hot while breakfast. Every 5 doses is a course of treatment, and you can take the next course after 5 days.

Applicable to blood stasis (such as dark face, blood clots in menstruation, purple spots on the tongue, long-term dry stool).

This porridge has both a cosmetic effect and blood circulation.

However, this porridge should not be taken for a long time, and should be suspended during menstruation. Those with excessive menstruation should not take it.

The effect is better with fresh peach petals.

Fresh products are available daily at 4 grams.

  Peach Blossom Trotter Beauty Porridge Peach Blossom (Dried) 1 gram, 1 trotter, 100 grams of rice.

Bake peach blossoms and grind them for later use.

Separate the pork hoof from the bones, add water to the iron pot, boil on high heat, skim off the foam, and stew the bones until the trotters are cooked. Remove the bones, add rice and peach blossoms, and continue to simmer the porridge with gentle flames.Add the right amount of fine salt, monosodium glutamate, sesame oil, spring onion, and ginger, mix well, take one dose every other day, and take it in warm portions.

This formula has the functions of activating blood and moisturizing, nourishing Qi and breasts, improving muscle beauty, resolving stasis and regenerating, and is suitable for breastfeeding women with pigmented spots on the face.

Taking this porridge postpartum can not only pass the milk, but also remove facial stains, and nourish the skin and nourish the body.

  Peach blossom whitening square peach blossom (dried product) 60g, winter melon kernels 75g, orange peel 45g, researched into very fine powder, put in a porcelain bottle, 1g each time, 2?
3 times, delivered with warm glutinous rice wine after meals.

This formula has the effects of promoting blood circulation and removing blood stasis, removing spots and whitening, and moisturizing, and can be used for those with darker faces or chloasma.

  Taohua Wan takes the first peach blossom, dried and sifted, refining honey into pills, serving 6 grams each morning and evening.

This pill is always effective for those with liver stagnation and qi stagnation, blemishes due to impaired blood flow or seeing acne, acne, and butterfly spots; and for the treatment of dysmenorrhea and migraine in women.

6 breast foods, the feeling of up

6 breast foods, the feeling of “up”

Are you feeling inferior for yourself not being “crashing”?
Is it because of congenital dysplasia or because of breastfeeding?
Or because the earth’s attraction is too strong. Anyway, there are countless problems with the double peaks that bother you, right? It’s not too anxious to use. The six flavors described below will help you regain your full bosom and charming body.

銆€銆€Although the food supplement will not happen overnight, but as long as you step by step, you will surely welcome the surprise of the cup upgrade!
銆€銆€灞辫嵂+闈掔瑡+楦¤倽銆€銆€钀ュ吇甯堢鎴胯瘽锛氬北鑽槸涓尰鎺ㄥ磭鐨勮ˉ铏氫匠鍝侊紝瀵屽惈榛忚泲鐧斤紝鍏锋湁鍋ヨ劸鐩婅偩銆佽ˉ绮剧泭姘旂殑浣滅敤;楦¤倽瀵屽惈琛€绾㈢礌閾併€侀攲銆侀摐銆乂itamin A and vitamin B, etc., are not only conducive to the synthesis of estrogen, but also the preferred food for blood; lettuce is a traditional breast vegetable.
The combination of the three, has the effect of nourishing qi and blood, can promote the nutritional supply of the breast, and can also improve the moisturizing and color of the skin.
銆€銆€Ingredients: Yam, green bamboo shoots, chicken liver Seasoning: salt, monosodium glutamate, broth, starch Method: 1.
The yam and green bamboo shoots are peeled, washed, and cut into strips.
Wash the chicken liver and slice it for use.

All the raw materials were boiled in boiling water.

Put the base oil in the pot, add the appropriate amount of soup, season the ingredients, stir fry a few times, and then serve.
銆€銆€Papaya + red dates + lotus seeds Nutritionist private room words: Papaya is a traditional Chinese traditional breast food, vitamin A content is extremely rich, and the lack of vitamin A will hinder the synthesis of estrogen.
Chinese medicine believes that papaya is sweet and flat, can eliminate stomach and nourish the lactation, and has a therapeutic effect on indigestion.
Papaya can be served with milk and can also be used to make dishes or porridge.
Jujube is a traditional food that regulates endocrine, blood and beauty; red dates are matched with lotus seeds, and it also has the effect of regulating the body and nourishing the body.
銆€銆€GOOD鍙挍: The papaya skin is green, the inside is orange-red, and the taste is sweet. It is suitable for all beauty lovers.
When making this dessert, women who are worried about weight can be seasoned with non-caloric sweeteners such as “Yuantang”.
銆€銆€Ingredients: papaya, red dates, lotus seeds Seasoning: honey, rock sugar Practice: 1.
Red dates, lotus seeds and appropriate amount of rock sugar, cooked for use.
銆€銆€2.Cut the papaya into seeds, add red dates, lotus seeds, honey, and steam the basket.
銆€銆€鏍告+鏉句粊+绮熺背銆€銆€钀ュ吇甯堢鎴胯瘽锛氭牳妗冨拰鏉句粊閮芥槸缁忓吀鐨勬粙琛ラ鍝侊紝瀹冧滑瀵屽惈缁寸敓绱燛鍜岄攲锛屾湁鍒╀簬寤剁紦涔虫埧琛拌€侊紝姝ゅ铔嬬櫧璐ㄣ€佺熆鐗╄川銆丅鏃忕淮鐢熺礌涔熷崄鍒嗕赴瀵岋紝杩樻槸缇庡缇庡彂A good emollient.
What’s more important is that walnuts and pine nuts are good sources of linolenic acid, which is the most popular health care ingredient in the chest. It has the function of stimulating the synthesis of estrogen.
Corn itself is rich in vitamin E and is also a breast food that experts admire.
銆€銆€GOOD鍙挍: It is best to use sunflower oil when cooking, because sunflower oil is also rich in linolenic acid.
Do not overdose this soup, it is recommended to eat three or four spoons a day.
Otherwise, there may be too much calories to cause obesity.
“Isoflavone” substances can effectively increase the level of estrogen in the body, thus maintaining the youthful beauty of the breast.
Moreover, it also has the effect of preventing osteoporosis in middle-aged women!
In addition, people only know that pig’s feet are good for beauty, but they don’t know that chicken wings also contain a lot of collagen, and the protein content is higher than that of pig’s feet. It is beneficial to breast enlargement with soy beans.
銆€銆€GOOD鍙挍: Soy beans and green beans should be soaked in water and not removed.
Chicken wings should use fins and wing tips instead of wing roots with lower collagen content.
銆€銆€Ingredients: Soybeans, green beans, chicken wings Seasoning: salt, monosodium glutamate, cooking wine, broth Practice: Soy beans, green beans with boiling water swelling.
Wash the chicken wings, simmer with boiling water and set aside.
銆€銆€鏋告潪+閰掗吙+楣岄箲铔?Nutritionist private room words: Wine-brewed eggs are very traditional breast foods, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development.Quail eggs are rich in protein, B vitamins and vitamins A, E and so on.

Scorpion is a good nourishing liver and kidney, and is also a commonly used raw material in beauty medicated diets, vitamin A content is particularly rich.

In addition to the breast effect, these foods can also promote nutrient absorption, making women’s face more moist and moving.

銆€銆€GOOD鍙挍: The nourishing effect of quail eggs is stronger than that of eggs, but eggs can also be used if there are special circumstances.

Egg yolk is better than protein, and plasma is beneficial to breast cancer development.

Therefore, you must never discard the egg yolk.

銆€銆€Ingredients: wolfberry, wine, quail egg seasoning: rock sugar, starch practice: 1.

The quail eggs are cooked, peeled, and the wolfberry is swollen with warm water for use.

銆€銆€Peanut + black sesame nutritionist private room words: peanuts and black sesame seeds are known as nutritious vitamin E, can make the ovary develop and improve, so that mature egg cells increase, stimulate the secretion of estrogen, thereby promoting the growth of breast ducts, breast growth.

Sesame still contains strong anti-aging substance Sesame Phenol, which is an important nourishing food for preventing female aging. Among them, B vitamins are very rich in content, which can promote metabolism and facilitate the synthesis of estrogen and progesterone, so it can make breast function.
銆€銆€Ingredients: peanuts, black sesame seasoning: condensed milk, salad oil practice: 1.

Peanut kernels are fried and cooked, black sesame seeds are sauteed and ready to use.

銆€銆€2.Mix the peanuts with a proper amount of condensed milk and sprinkle with black sesame seeds.

銆€銆€3.Put the wine into the casserole, add the appropriate amount of rock sugar, and put it into the wolfberry. The quail eggs are boiled together.


Add all the ingredients to the casserole, add the appropriate amount of soup and simmer on low heat, season with salt, monosodium glutamate and cooking wine. Serve.


Take a proper amount of broth, add rock sugar and corn, cook over low heat, sprinkle with walnuts and pine nuts.

Expert advice on how to choose the right diet pills


Expert advice on how to choose the right diet pills

As a medical expert, I saw online publicity about the exaggeration of weight loss. I want to stand up and make a science choice for diet pills.

Diet pills – according to the academic rigorous statement should be anti-obesity drugs, the excess is now attributed to the endocrine disease, you need to understand the ingredients of diet pills, I hope that after reading my article, it is highly valued, cautiouslose weight.


Some kind of people need to lose weight.

銆€銆€First, we need to clarify an important concept – the body mass index, which is a measure of whether you are obese, overweight, or normal.

The most rigorous calculation method is: body mass index = body weight / body ratio (body weight in kilograms, body weight in square meters).

Since the body size measurement has certain defects, the approximate value is taken: body approximation = square of height (height in meters) Therefore, the approximate value of body mass index = the square of weight/height (body weight in body weight, height in meters)Internationally standardized standards, body mass index above 24 for overweight, 28 or more for obesity, some experts suggest that Asians may be lower, but some are not enough, I still use international standards.

If you have a body mass index below 24, then you don’t have to lose weight at all, pay attention to keep it.


The method of weight loss popularly refers to the general method of weight loss is divided into five kinds – exercise, diet, medicine (including medicines and health products), physical therapy (including some medical equipment for weight loss), liposuction surgery.

Exercise and dieting are the most important ways to lose weight. With all medicines and health products, you must combine sports to produce good results.

Drugs and health supplements for weight loss will be subdivided in detail below.

Physiotherapy – including some acupuncture, massage, medical equipment and the like that I use now (I don’t know if I can sum up this right, let’s talk about it for the time being).

The weight loss service in some beauty salons is effective for listening to my cousin, but the price is very expensive.

I don’t believe in medical equipment. The management of medical equipment in China is really confusing. Another amateur sports machine that a cousin used to do a very hot advertisement feels invalid.

It should be ineffective from medical theory and not much to say here.

Liposuction surgery – everyone on earth knows – some people feel terrible.

This is used by obese people and the effect is really good.


The active ingredient of medicines or health care products that have weight loss effects (1) Sibutramine (Taiji Group product name Qumei, it seems that Jiangsu also has a company to produce, forgot to call the name), by inhibiting some of the body hormones (not specifically writtenIt is estimated that the re-acceptance of the person who does not understand can lead to a sense of satiety of the user and reduce the purpose of implanting the weight loss of the food. This thing causes a lot of illegal advertisements in the country, and the safety has serious problems, and the adverse reactions that can be caused includeHeadache, constipation, high blood pressure and rapid heartbeat have been counted in the world. More than 50 patients have died of heart disease caused by taking this medicine, which has led to a lot of speculation.

銆€銆€(2) Fenfluramine and dexfenfluramine – indeed a wide range of applications for a period of time, the effect is also good, but the safety problem is extremely serious, causing serious damage to the heart valve, the management department banned in health foodAdd this article

銆€銆€(3) thyroxine – the endogenous hormone secreted by the human thyroid gland, how about the effect, people who know the hyperthyroidism know (hyperthyroidism is too much thyroxine secretion), but this also has safety problems, the amount is more hyperthyroidismSymptoms; and the concentration of all hormones in the blood has a feedback regulation effect on the body’s hormone-regulating central-pituitary. You have more thyroxine in your body, the pituitary receives a signal number, reduces the secretion of thyrotropin, and promotes thyrotropin secretion.If you reduce it, it will lower the function of the thyroid. If you suddenly stop taking it, it will lead to “lower”.

銆€銆€(4) Metformin, a very common hypoglycemic agent, is the drug of choice for obese diabetics. It does not cause hypoglycemia like insulin. The mechanism of action is similar to L-carnitine. The difference is this promotion.More anaerobic breathing may cause lactic acidosis.

Safety issues are some gastrointestinal side effects and liver damage.

銆€銆€(5) Chitin, an alternative substance extracted from the price of the arthropod crustacean (commonly known as crab, shrimp, etc.), the mechanism of action I will not say much, anyway, can reduce sugar, adulthoodThe absorption of humans, sodium ions, etc., lowering blood fat, blood pressure, and blood sugar are now used as additives for health foods, and are not used as medicines.

銆€銆€(6) L-carnitine (left carnitine, vitamin BT), consumes sugar by increasing mitochondrial respiration in cells, a safer ingredient, the US FDA does not set the maximum limit, recommended daily dosage 1?
4 grams, both used as health food additives for weight loss, domestic as a drug, but the indication is not to lose weight (vitamin BT tablets, non-prescription drugs, specifications 0.

1 gram, used for dilatation caused by digestive dysfunction, hernia, nausea and heartburn, including senile, pregnancy and dyspepsia in children.

There is a product called “Newweak-Slim Beauty” which mainly contains this.

銆€銆€These are not necessarily listed in the above, and basically enough. In general, as a drug in the world, only orlistat and sibutramine, the legal health food additive is carapace.And L-carnitine, metformin is used as a hypoglycemic agent, fenfluramine, thyroxine is an illegal additive.

銆€銆€Finally, I would like to introduce you to an ideal weight loss product “New Weikang – Skinny”, which is imported from Canada and mainly contains two kinds of safe weight loss ingredients: “chitin” and “L-carnitine”.

The weight loss effect is ideal.

銆€銆€Because it is an essential substance to supplement the human body’s micro-metabolism, after supplementation, the human body’s micro-metabolism is normal, and it is not easy to cause a slight accumulation, and it is not easy to rebound.

The summer solstice has reached the climate change diet needs to be adjusted


The summer solstice has reached the climate change diet needs to be adjusted

The summer solstice has reached the climate change diet needs to adjust the summer solstice to the early Chinese solar terms, to the summer solstice this day has different ways of celebration.

The daylight of the summer solstice is the longest, and may be as long as 15 hours.

At the same time, from the perspective of sunlight, the northern hemisphere is nearly twice as large as the southern hemisphere.

After the summer solstice, the climate in developing countries has also changed, with heavy rain, rising temperatures and more thunderstorms.

And when the climate changes, the human body will also have different states. When the summer solstice nurses the body, it will change the climate change in the diet.

The summer solstice has reached the highest climate. There is a saying that the summer solstice is not hot. The summer solstice is a solar term that reflects the change of the four seasons. Although the direct point of the sun begins to shift southward after the summer solstice, the height of the sun at noon will decrease.

But the sun’s transition to the ground will increase.

Therefore, the temperature will continue to rise after the summer solstice, and even the highest temperatures in some cities will appear after the summer solstice.

After the summer solstice, the temperature rises, and the heat resistance of the human body is greatly challenged, which is prone to heatstroke.

In the rainy season in the south, the cuckoo has a poem “Zhan Zhan goes to the Yangtze River, meditation drizzle. The clouds are difficult to open.

“Describe the Meiyu season in the Jianghuai area.

After the summer solstice, it is also the arrival of the rainy season in the Jianghuai area. At this time, it is prone to weather phenomena such as cloudy days and rain that last for many days.

During the rainy season, the air humidity rises, the temperature is high, and the air pressure is low.

With the arrival of the rainy season after the summer solstice, clothing, food, utensils, etc. are prone to mildew, mosquitoes in the living environment, bacteria breeding and reproduction, and the quality of river water is seriously degraded.

In the rainy season, the expansion of the human body will increase the humidity, the spleen will be wet, the pimples will be replaced, and the reproduction of bacteria will cause various problems.

Thunderstorms, after the summer showers, the convection of the air is strong, and it is prone to thunderstorms. It is also anxious to go, and it is also urgent, and the range of rain is relatively small.

When this kind of weather occurs frequently, it will bring natural disasters and cold weather if it is not timely.

Since ancient times, in order to cope with the changes in the summer solstice, and look forward to good health, we will produce a variety of food.

Dietary habits of the summer solstice 1. Eating the noodles in the north relative to the south, the air is dry after the summer solstice, and it is prone to fire and loss of appetite.

In order to appetite and reduce fire, there is a statement of the winter solstice dumplings in the north, and the cold noodles in the north are hot on this day.

Moreover, in the Chinese medicine, there is a “Huaiwei” flavor medicine, and the summer solstice can also raise the heart and soothe the noodles, which is in line with the “healing heart” principle.

In addition to noodles, there are customs of eating chaos everywhere.

2, eating dog meat in the Lingnan area in the summer solstice still retains the custom of eating dog meat, some people think that dog meat is a tonic food, summer dog to eat dog meat can resist the invasion of the disease, less cold and sick.

Therefore, there is a saying that “the summer solstice dog is eaten, and the west wind detours.”

In fact, in addition to the corresponding dietary habits of the summer solstice, the human body will experience discomfort, small problems, etc. through the change of the weather, and in order to change this phenomenon, the diet should also change the seasonal changes and make adjustments.

Diet should change 1.

After the summer solstice, the heat temperature rises, and if the heat resistance of the human body is not good, it is prone to heatstroke, upset, chest tightness and fire.

After the summer solstice, pay attention to clearing the fire in the diet.

In terms of daily diet, you can eat mung bean soup, mung bean porridge, bitter gourd soup, bean paste, vegetable porridge and so on.

In terms of tea, you can choose to reduce the fire tea, such as honeysuckle tea, lotus seed tea, musk tea, etc., can reduce fire, relieve heat, soothe the nerves.


We have already mentioned that during the summer solstice, there will be a rainy season in the south. At this time, because of the high humidity and sultry heat, the human body is prone to spleen and wetness, resulting in loss of appetite, loose stools, fatigue, shortness of breath, paralysis, nausea and so on.

Therefore, for summer spleen wet can choose wet and humid food, such as winter melon glutinous rice soup, can phlegm and spleen, swelling; yam porridge, spleen and skin; red bean porridge, dampness and spleen can also be beautiful.

If the spleen is severely wet, you can also take Chinese medicine pills.


Eating ginger folks have a saying that winter eat radish and eat ginger in summer. The reason why you should eat ginger in summer is serious because of spleen and stomach disorders, and diarrhea, abdominal pain and other problems.

At the same time, the summer thunderstorms and the use of cooling equipment have caused problems in the human body heat balance system, the resistance is reduced, and it is easy to catch cold.

Ginger, in Chinese medicine, tastes spicy, warm, can dispel cold and prevent disease, relieve pain, appetite, spleen, refreshing, and relieve heat.Therefore, eating ginger in summer is also a healthy way.

Summer ginger can be eaten in a variety of ways, such as ginger soup, ginger, ginger, ginger, milk, etc., which can prevent diseases and satisfy the desire of tongue.


Drinking porridge In summer, because of the hot weather, the body is prone to sweating, and the hot weather also weakens the digestive function.

At this time, you may wish to eat porridge, which can supplement the body’s water and is rich in various nutrients.

On the other side, porridge is easily absorbed and does not cause a burden on the spleen and stomach.

Summer porridge should be slightly, such as seafood porridge, lotus leaf porridge, pumpkin porridge, eight-treasure porridge, etc., can not only meet the body’s nutritional needs, but also can achieve the effect of drinking porridge.