Eat boiled food, constipation, Chinese medicine to solve
From the perspective of Chinese medicine treatment, constipation should be divided into false and true syndrome differentiation treatment.
Li Zongxin, director of the Department of Traditional Chinese Medicine at Beijing Xuanwu Hospital, pointed out that young people who are more greedy in the fall like to eat spicy food, and these foods are easy to make people “get angry”, and the body produces real heat, and this kind of gastrointestinal heat will bringThe problem of constipation, this kind of constipation in Chinese medicine has become a “real secret.”
In fact, the actual course of the disease is relatively short, which is characterized by short-term constipation episodes. People also have bad breath, red eyes, thick and thick tongue coating, pain in the abdomen and irritability and anger.
“Secret” is a long-term constipation. The elderly suffer from “viral secrets”, most of which are characterized by qi deficiency and constipation caused by lack of blood.
Patients also generally appear pale, weak, defeated, and even do not defecate for a few days.
Moreover, the stool is not necessarily very dry and does not necessarily exhibit a dry knot.
In addition, the lack of yin and blood in the human body can lead to constipation of yin deficiency. Patients often show long defecation time, spherical stool, fever of hands and feet, tinnitus, dizziness, irritability and other problems. For example, pregnant women are prone to yin after infection.Virtual constipation.
銆€銆€Experts remind that the use of secret and secret drugs is different.
The real secret is usually short-term constipation, you can temporarily use some Kailu Lulu and oral laxatives; and because of the long-term chronic disease, it is not appropriate to abuse laxatives, otherwise it will form a drug dependence, which is also harmful to the body.
However, the secret and the secret are often difficult to distinguish, so it is best to go to the hospital after constipation, and then confirm the condition and then prescribe the right medicine.
銆€銆€Li Zongxin pointed out that Beijing’s climate gradually became more and more dry in autumn. Autumn dryness is the most common problem for human health. Constipation is one of the serious consequences of autumn dryness due to insufficient drinking water.
In addition, when the weather is cool, people’s appetite is getting better and better. Hot pot and some spicy food are on the table at people’s table. This kind of diet structure makes many people have a good time but it is painful.
In addition, work is stressful, stress is high, eating too much food, crude fiber food is reduced to cause exercise reduction, life is irregular, resonance sensitivity caused by laxative abuse is reduced, and some prevention, colon tumor or endocrine, nervous system and other diseases, as well as the use of sedative drugs, nerve blockers, may lead to constipation.
Other women in order to lose weight, eat boiled food and rarely put oil, which is also easy to cause constipation.
As a result, the above factors led to a significant increase in the proportion of constipation patients in outpatients in the fall hospital, and there were significantly more women than men in constipation.
銆€銆€Six strokes to ease constipation.
Regularly develop regular bowel movement habits, so that the body will form a conditioned reflex, when the peristalsis moves, the incidence of constipation will be small.
Drinking the right amount of water can adjust the effect and change the internal driving force. Of course, it can reduce the constipation.
Drugs that cause constipation mentioned above, such as sedatives such as diazepam.
Exercise avoids sedentary movements and high concentration of mind, more deep breathing, abdominal exercise, turning waist and legs, walking, running, playing Tai Chi and other sports.
People who suffer from constipation damage can insist on self-massage every day and relieve constipation.
Massage the abdomen clockwise every day before going to bed, every 30 to 50 times, can promote the peristalsis in series, which is good for defecation.
Therapeutic Chinese medicine experts recommended some methods of diet to deal with constipation: cook two bananas, and then put the right amount of rock sugar to taste; or take 30 to 60 grams of raw Polygonum, and rice, jujube together; or take four or five, andCook about 50 grams of sea bream together; or take 50 grams of white fungus and boil the right amount of rock sugar, or take 50 grams of pine nuts into the porridge, take 50 grams of honey, 25 grams of sesame oil and 100 ml of boiling water to mix, you can prevent or relieve constipationThe role.
銆€銆€You can eat more fiber-consuming foods in your daily diet, such as eating more flour with wheat bran, flour rice, corn, oats, soybeans, more cabbage, celery, leeks, radishes, sweet potatoes, sweet potatoes, sesame seeds, walnuts,Ejiao and grapefruit, apple, peach and other fruits can prevent and relieve constipation.