Homemade 10 kinds of soft drink to prevent heat stroke and protect your body

Homemade 10 kinds of soft drink to prevent heat stroke and protect your body

Honeysuckle dew-20 grams of honeysuckle in early summer, put it in a tea cup, brew with boiling water 1000ml, add honey and mix well after drying.

  White lotus flower-wind and cold, upset and thirsty 50 grams of white lotus flower, put in a casserole, add water to boil for 15 minutes, take the juice and add rock sugar.

  Watermelon Cuiyi Lu-Sore tongue, 100 grams of high-pressure watermelon rind (Watermelon Cuiyi), moderate amount of honey.

Wash the watermelon green clothes, cut it into thin pieces, add it to the casserole, add water to boil for 15 minutes, and then filter out the liquid medicine. After drying, add honey and mix thoroughly.

  Chrysanthemum dew-headache, dizziness, red eyes, 10 grams of white chrysanthemum, moderate sugar.

Add to the tea cup, brew with boiling water, and cover with 5 焖
Can be exchanged in 10 minutes.

  Jujube honey dew-cough, 50 grams of tired chrysanthemum, 5 jujubes, 20 grams of Ophiopogon.

Add them to the casserole, add water to the boil for 15 minutes, and then filter the liquid. Add the honey and mix well after drying.

  Radix Ginseng Radix Root-Sore throat, hoarseness, Radix Ginseng, 10 grams each, Odonata and licorice, 5 grams each.

Put them into a tea cup, brew with boiling water, and cover with 焖 for 20 minutes to replace.

  Mint Licorice Decoction-Sore throat soreness 100 g mint, licorice 30 g.

Add to the casserole, add 3,000 ml of water to the boil, and filter the liquid for 15 minutes after boiling. After drying, add honey and mix well.

  Fragrant dew-exogenous heat, 50 grams of non-sweating fragrant incense, boil with water for 20 minutes, take the juice and warm, add honey to drink.

  Bone Skin Cool Lotion-Five upsets, 10 grams each of Ophiopogon, Ophiopogon and Bamboo Leaves.

Add them into the casserole, add water and fry for 30 minutes, and then filter the liquid. After the air is warmed, add honey and mix thoroughly.

  Hawthorn Odonifera-Summer diet for middle-aged and elderly people, indigestion hawthorn, stir-fried malt, oatmeal 15 each?
30 grams, fry for 30 minutes, and let cool.

Diet and medicated diet for breast cancer patients at all stages

Diet and medicated diet for breast cancer patients at all stages

Maintaining a healthy psychological state and optimistic mood is conducive to normal endocrine regulation activities and is an important aspect in preventing the occurrence of diabetes and the development of dialysis.

Practice has proven that patients who are optimistic, confident in treatment, and better cooperating with doctors have better cures; otherwise, they are worse.

Correct the psychological state of pessimism, disappointment and negative.

  1.

Principles of diet conditioning (1) A balanced diet should be implemented: a balanced diet is the best way for cancer patients to maintain a normal weight.

The balance includes the combination of coarse grains and miscellaneous grains, blending heat energy, appropriate protein, replacing cellulose, high inorganic salts and vitamins A, C, E, K, folic acid and other foods that are easy to absorb and absorb.

Such as corn, coarse rice, whole wheat noodles, vegetable oil, honey, sucrose, royal jelly, lean meat, eggs, beans, fresh milk, mushrooms, carrots, bamboo shoots, pumpkin, cucumber, cauliflower, spinach, cabbage, celery,Daylily, tomato, garlic, kelp, laver, marine fish, animal liver, kidney, as well as ginseng, wolfberry, yam, ganoderma, cordyceps and fresh fruit.

Should be low in feces, low salt, low sugar intake, and appropriately reduce the intake of feces and urine, such as eating less fat, cheese, cream and so on.

  (2) Patients with diabetes should not eat raw onions and garlic, sour pork, pumpkin, mellow wine and Xin Wen, stir-fried, greasy, stinky, stale, moldy and other foods that help to cause spleen movement.

Eat kelp, seaweed, seaweed, oysters, asparagus, fresh kiwi and other foods that have the functions of phlegm, softening and loosening.

  (3) When radiotherapy is used for terrorism, it is easy to consume Yinjin. Hu Yi should take sweet and moist food.

Such as almond frost, Kai fruit, white pear, black plum, lotus root, banana, carrot, perilla, olive and so on.

  (4) After breast cancer surgery, Yiqi Yangxue and Liqi Sanjie products can be given to consolidate the curative effect to facilitate rehabilitation.

Such as yam powder, glutinous rice, spinach, loofah, kelp, catfish, loach, jujube, orange, hawthorn, rose and so on.

  (5) During cancer chemotherapy, if digestive tract reactions and multiple inhibitions occur, edible and stomach-reducing, qi and nourishing products, such as fresh ginger juice, sugar cane juice, fresh fruit juice, bergamot, tomato, raw barley, previouslyRice, white lentils, ganoderma, black fungus, sunflower seeds, etc.

  2.

Diet Therapy (1) Dialectical feeding: Chinese medicine believes that diseases are cold, hot, deficient, and solid, and food is cold, hot, warm, and cold.

Cold food uses warm food, cold food uses cold food, and food preference is used to correct the disease preference to achieve the purpose of treating the disease.

For example, syndromes of yin deficiency and internal heat, clinically common in cancer with bacterial infection or receiving radiotherapy, after chemotherapy, dry mouth, dry tongue, red tongue, palate, moss-free, constipation, short urine, irritability, etc.Should choose Ziyin, Shengjin, heat, cooling blood products, such as rice porridge, mung beans, bitter gourd, white radish, raw lotus root, kiwi, white fungus, turtle, etc., avoid hot food.

Another example is the syndrome of deficiency of the spleen and stomach: manifested as tasteless, spitting saliva, warm and afraid of cold, lack of energy, and physical weakness, should choose warm foods such as jujube, longan, dried ginger, mutton, orAfter cooking concentrated products, avoid cold food.

In addition, it should be mastered flexibly according to the condition.

For indigestion, you should choose less oil, less protein, eat more glucose and metabolize vitamins.

Loss of appetite, low stomach acid, choose hawthorn products or add some vinegar appropriately for seasoning, usually those who are addicted to spicy, can also be appropriately administered.

Insomnia, irritability, should eat more Ziyin Pinggan foods, such as clams, mussels, salamanders, white fungus, toad oil.

  In general, diet is too taboo, as long as you feel comfortable after eating, you can continue to eat.

If you avoid eating too much, you will worsen your malnutrition.

There are also some cold and hot unbiased, nutritious foods, which are naturally more ideal for cancer patients.

  (2) Medicinal diet prescription ① Hippocampal ham boy chicken.

25 grams of hippocampus, 25 grams of shrimps, 1 broiler chicken, 10 grams of ham, rice wine, monosodium glutamate, salt, spring onion, ginger, clear soup, and aquatic powder.

Wash the chicken, fill it in an enamel basin, fill the hippocampus, shrimp, and ham slices with chicken, add onion segments, ginger slices, salt, monosodium glutamate, rice wine, and clear soup.

The enamel pots containing the various things were basketed and steamed with high heat.

Put the chicken in a platter, add chicken juice, salt, rice wine, monosodium glutamate to the pan, add water powder, and simmer to collect the juice.

Accompany your meals and eat at will.

Treatment of yang deficiency diabetes patients.

  ② Braised crab with sea cucumber.

Shuifa thorn sea cucumber 750%, crab yellow meat 250g, parsley 50g, lard, chicken soup, cooking wine, salt, pepper, monosodium glutamate, onion, ginger, chicken oil, water starch each amount.

The thorn sea cucumber is washed and cut into 6 cm square dices. The coriander leaves are washed, and the onions and ginger are washed and chopped.

Thoroughly remove the sea cucumber with water and drain.Heat the pan, add lard, crab meat, spring onion, ginger stir-fry, cook with cooking wine, then add chicken broth, add sea cucumber dices, salt, monosodium glutamate, pepper, water starch, stir-fry chicken oil, in a bowl, Serve with a handful of coriander leaves.

Serving meals, unlimited food.

Treatment of diabetic patients.

  ③ Stewed pork ribs with figs.

5 fresh figs, 500 g ribs, 20 g of wolfberry, 10 g of peel, quality of seasoning.

Chop the pork ribs into small pieces, wash them, and blanch them with boiling water.

Wash the medlars and rinds; wash the figs and cut into small pieces.

Place the four flavors together in the pot, add the right amount of water, cook until it is cooked, and add the seasoning to serve.

2 times a day, unlimited food intake.

Treatment of diabetic patients.

  ④ Long Ma 焖 lean meat.

1 sea dragon, 1 hippocampus, 50 g lean pork, dried vegetables, wolfberry, seasoning.

Wash the various flavors, cut the pork into small pieces, place them in the pot, add the right amount of water, cook until they are cooked, and add the seasoning.

Take it once a day with soup.

This recipe regulates qi and nourish blood, suitable for those with retinal blood deficiency.

  ⑤ Seaweed Astragalus Decoction.

40 g seaweed and 20 g astragalus.

Wash the second flavor, add the right amount of water, and fry the juice.

Take 1 dose daily, 3 times a day, drink soup and eat seaweed.

This side is suitable for those who sweat short of fluoride gas.

  ⑥ Tianmen winter tea.

Asparagus 8 g, green tea 1 g.

Fry asparagus into pieces, place in a cup with tea, and soak in boiling water for 5 minutes.

Daily tea replacement.

This prescription is suitable for patients with early hypertension and has short-term effects. It is also used to treat leukemia.

  Ginseng Poria fragrant shellfish Yangrong cream.

Ginseng, Poria, Cistanche, Fritillaria, Chenpi, Rehmannia glutinosa, Chuanxiong, Angelica, 100 g each of Baiji, 120 g of Atractylodes, 60 g of platycodon, 60 g of licorice, 30 g of ginger, 20 jujubes, white honey.

Wash the first 14 flavors, fill the gauze bag, tighten the mouth, soak in water, put in a large pot, boil over high heat, and switch to medium heat for frying.

Take the decoction once every 30 minutes, add water and fry again, take the decoction 3 times in total, combine the decoction, and remove the gauze bag.

Combine the decocting medicinal juice, heat and concentrate to thicken, add 1 times of white honey, heat to a boil and cease the fire, and wait for cold bottling.

Take 2 tablespoons on an empty stomach each time.

2 daily?
3 times, even 4?
6 weeks.

This cream greatly replenishes qi and blood and dissolves phlegm.

It is suitable for those who suffer from both Qi and blood loss in advanced breast cancer and tumor metastasis to distant place.

  ⑧Gongying pills.

50 g of dandelion, 50 g of whole scorpion, 1 barberry, 25 g of blood, 35 g of realgar, and proper amount of rice vinegar.

The various flavors are roasted to the end, the vinegar is pill-shaped, and the tung is large.

Take once a day, 10 g once a day.
For the brown has broken and rotten.

  ⑨Red orange tartare.
Hawthorn cake 250 g, safflower 2 g, citrus 100 g, white sugar 75 g, and fine starch 100 g.

Cut the hawthorn cake into strips, put in a pot, add 500ml of water, cook for 15 minutes, then add safflower and sugar, cut into diced oranges, and simmer after boiling.

For those with retinal qi stagnation and blood stasis.

12 benefits bananas you must love

12 benefits bananas you must love

Banana is the most easily available fruit on the market. It can supplement the body’s rich nutrition and multivitamins. It can also make the skin soft and shiny, the eyes bright, full and full of life.

Scientific research in recent years found that this fruit has new discoveries. Here are some of the drug effects of bananas.

  Patients with coronary heart disease and high cancer can cause coronary heart disease. The stalk of banana has the effect of lowering plasma.

Those with high serum and plasma can use 50 grams of banana fruit stalks, wash the slices, drink with boiling water, drink for 10-20 days, you can lower cholesterol.

  Patients with chronic renal hypertension ulcers often take Baotaisong, which often causes gastric bleeding.

And banana contains a chemical that can prevent gastric ulcers, which can stimulate the growth and reproduction of gastric mucosal cells, and produce more mucosa to protect the stomach.

  Treatment of hypertension, hypertension and cardiovascular and cerebrovascular disease patients often have “sodium” and less “potassium”, and bananas are rich in potassium.

Potassium ions can inhibit the contraction of blood vessels and damage the cardiovascular system by sodium ions.

  Bananas for the treatment of depression contain a substance that can help the human brain to produce serotonin, making people happy, lively and cheerful.

Patients with depression can usually eat more bananas to reduce depression, disappoint pessimism, and dissatisfaction with worldly dissatisfaction.

  Banana peel is contained in banana peel for skin pruritus, which can inhibit the growth of bacteria and fungi.

Experiments have shown that banana peel is effective in treating itching and beriberi caused by fungi or bacteria.

Patients can select fresh banana peels and rub it repeatedly on the itchy skin, or mash them into mud, or wash them with water for several days.

  For coughing lung fever cough, use 1-2 bananas and stew with rock sugar.

1-2 times a day, even for several days, the effect is good.

  For hemorrhoids and blood in the stool, eat 2 bananas on an empty stomach every day, or cook without peeling and eating.

Can intestinal laxative and reduce hemorrhoid bleeding.

  Weight loss Because bananas have a high starch content, it is easy to fill up. In addition, it takes some time for starch to be converted into sugars in the body, so it does not produce excessive energy accumulation.

From this perspective, bananas can be used as the first choice for weight loss.

  Beauty banana mask practice: half a banana, pound the mud and add an appropriate amount of milk, tune into a paste, and apply to the face.

Leave on for 15-20 minutes and wash off.

It can make the skin fresh and smooth, eliminate the wounds on the skin, and lighten freckles.

  Banana peel 60 grams boiled water, clear leader.

  Special reminder: banana cold, spleen and stomach deficiency, patients with stomach pain and diarrhea should be used less.

Bananas contain a large amount of magnesium, and eating more can increase the magnesium content in the blood, which will have an inhibitory effect on the cardiovascular system of the person and cause obvious symptoms of muscle paralysis and lethargy.

Medical scientists believe that drivers should not eat bananas on an empty stomach.

Can’t sleep at night with 5 fruits to help you fall asleep

Can’t sleep at night with 5 fruits to help you fall asleep

Everyone knows that sleep is an active process of the human body, which can restore the spirit and relieve fatigue.

However, for various reasons, too many people are more or less perfused with insomnia.

Many people find it difficult to fall asleep, so what can help sleep?

The following 5 kinds of fruits can help you with insomnia!

… This fruit has a sleep-improving effect. Grape grapes replace melatonin, a substance that helps sleep.

Melatonin is a substance excreted by the pineal gland in the brain and has a close relationship with sleeping.

Eating grapes before bed can help to regulate the sleep cycle and improve the abnormal sleeping condition.

  Longan has certain nutritional effects on brain cells, and can make sedative, soothing, nourishing, anti-aging and other effects.

15 grams of longan meat and 100 grams of glutinous rice. Cook a bowl of longan meat porridge and eat it on an empty stomach in the morning or before bedtime.

  Kiwifruit Kiwifruit has rich calcium, magnesium and vitamin C, which is helpful for the composition, transmission and transformation of nerve-conducting substances. It can also replace the extremely rare calcium in other fruits.

Some people say that 2 more kiwis a day can greatly improve sleep quality.

  Banana Bananas cause human vitamin B6 and exciting serotonin. Bananas can be used to treat depression and emotional upset because it can promote the secretion of endorphins by the brain.

It can relieve tension and tension, improve work efficiency and reduce fatigue.

  Apple apple toxic sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin b group, vitamin c, potassium, zinc, iron, phosphorus, calcium and other elements.

  The aromatics contain 92% alcohols and 6% carbonyl compounds.

The rich aroma of apples has a strong cooling effect on human nerves and can make people sleep.

Men can’t hard in 5 moments

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Men can’t “hard” in 5 moments

Men’s responsibilities are large, and they often ignore their bodies, but “the body is the capital of the revolution.” To balance in the family and the business, men need to take care of their bodies, and five moments cannot be “hard”.
銆€銆€1.
When the body is sick, it is not hard to support. The physiological functions of the vital organs such as the brain, heart, liver and kidney of middle-aged men are unknowingly declining. The immunity, regeneration ability and endocrine function of the body are also declining.
Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache, leg pain, blood in the stool and other discomfort symptoms. If you let it go, you will endure delays and cause serious illness.
銆€銆€Therefore, when the body is sick, you should go to the hospital for treatment as soon as possible, restore your health as soon as possible, and avoid serious illness and serious illness.
銆€銆€2.
When you are in the toilet, you can’t harden your stool. It can cause habitual constipation, hemorrhoids, anal fissure, and rectal prolapse. In addition, you can induce colorectal cancer.
Hemorrhoids cause unbearable pain in the lower abdomen, and even cause urinary tract infections and nephritis, which are very harmful to health.
銆€銆€Therefore, it is a good habit to urinate immediately if you have regular bowel movements and have a sense of urine.
銆€銆€3.
It is not hard to support when fatigue. Fatigue is the normal reaction of the body to restore physical strength and energy. At the same time, it is also an automatic control signal and warning.
If you take immediate action without warning, then the human body will become overworked and sick.
銆€銆€4.
Do not hold hard when thirsty. Water is the most needed substance for the human body. Middle-aged people must develop the habit of drinking water regularly. Drinking 6-8 cups a day is appropriate.
Thirst is a signal that the body is short of water, indicating that the cells in the body are dehydrated. If left untreated, hard sputum will affect health.
銆€銆€5.
Don’t be hard when you are hungry. Don’t delay the eating time, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, sore hands and feet, dizziness, and even coma and shock.
Frequent hunger does not eat, easy to cause ulcer disease, gastritis, indigestion and other symptoms.

Six misunderstandings allow the chicken protein fee to be eaten

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Six misunderstandings allow the chicken protein fee to be eaten

The six misunderstandings make the chicken protein fee eggs eaten is a common food in our lives, and the incorrect eating method has a negative impact on our health.

In life, we should pay attention to the following misunderstandings.

銆€銆€One of the wrong areas: the darker the eggshell, the more nutritious value than many people buy eggs and only pick the red shell, saying that the red shell eggs have high nutritional value, but this is not the case.

The color of the eggshell is mainly determined by a substance called “egg porphyrin”, which has no nutritional value.

Analysis shows that the nutritional value of eggs gradually increases the nutritional structure of the chicken diet.

銆€銆€The quality of the protein is distinguished, mainly the protein content of the protein (egg white).

From the sensory point of view, the thicker the egg white, indicating that the protein content exceeds, the better the quality of the protein.

銆€銆€The color of the yolk is deep and light, from light yellow to orange.

The color of the egg yolk itself is related to the pigment.

The main pigments in egg yolk are lutein, zeaxanthin, lutein, carotene and riboflavin.

The color depth of the yolk usually only shows the poly-oligonucleotide of the pigment content.

Some pigments such as lutein and carotene can be converted into vitamin A in the body. Therefore, under normal conditions, eggs with darker egg yolks are slightly better.

銆€銆€Misunderstanding 2: How to eat eggs with the same nutrition. Eggs are eaten in a variety of ways, such as boiled, steamed, fried, fried and so on.

In terms of nutrient absorption and digestibility of eggs, boiled, steamed egg is 100%, tender fried is 98%, fried egg is 97%, and poached egg is 92.

5%, the old bomb is 81.

1%, raw for 30%?
50%.

From this point of view, boiled, steamed eggs should be the best way to eat.

銆€銆€Misunderstanding 3: Scrambled eggs put the taste of MSG will be better. The egg itself contains a lot of glutamic acid and a certain amount of sodium chloride. After heating, these two substances will produce a new kind of sodium glutamate, which isThe main ingredient of MSG has a very pure flavor.

If MSG is put in scrambled eggs, the umami taste produced by the decomposition of MSG will destroy the natural flavor of the eggs themselves.

Therefore, it is not advisable to put MSG when scrambled eggs.

銆€銆€Misunderstanding 4: The longer the boiled egg, the better. To prevent the egg from bursting during cooking, wash the eggs, soak them in a pot of water for 1 minute, and boil over low heat.

After opening, switch to simmer for 8 minutes.

Do not cook for too long, otherwise, the ferrous ions in the egg yolk will chemically react with the sulfur ions to form a brown precipitate of ferrous sulfide, which hinders the body’s absorption of iron.

銆€銆€Eggs are cooked for too long, and the ferrous ions in the egg yolk combine with the sulfur ions in the protein to form insoluble ferrous sulfide, which is difficult to absorb.

When the micro-eggs are too old, the edges will be scorched, and the high-molecular protein contained in the egg whites will become low-molecular-weight amino acids, which often form chemicals that are harmful to human health at high temperatures.

銆€銆€Misunderstanding 5: Eggs and soy milk with the same nutritious high when eating soy milk in the morning to eat an egg, or put the eggs in soy milk to cook, is the eating habit of many people.

Soymilk is sweet and sour, contains plant protein, trace amounts, glucose, vitamins, minerals and many other nutrients. It has a good nourishing effect.

However, there is a special substance called micro-proteinase, which combines with egg white protein in egg white, which will cause loss of nutrients and reduce the nutritional value.

銆€銆€Misunderstanding 6: “Functional Eggs” is better than ordinary eggs to transform the development of science and technology.

Various “functional eggs” of cationic zinc, iodine, selenium and calcium are available.

In fact, not all people are suitable for eating functional eggs.

Because not everyone lacks the nutrients contained in functional eggs.

Therefore, consumers should be targeted when choosing functional eggs, what to eat and what to eat, should not blindly tonic.

.

Six principles make you lose weight

锘?

Six principles make you lose weight

Most people have begun to pay attention to the harm of obesity to human health, and use a variety of methods to slim down.

But at the same time, many slimming methods have brought too many exceptions, which also damage the health of the human body while slimming down.

Therefore, in view of these facts, we should pay attention to the following slimming principles.

銆€銆€1.

Slimming can’t be sacrificed at the expense of health is not equal to hunger strike. The daily supply of food should be more than the minimum energy to maintain normal life activities, that is, 1,250 kcal.

You can’t lose weight by obesity, hunger strike, you can’t hunch yourself to the ground, and sacrifice health for slimming, but it’s not worth the candle!

銆€銆€In addition, you must not repeat the slimming drugs when there are too many reasons for your own. Many drugs have great substitutes, and abuse is a very dangerous thing!

銆€銆€2.

Dieting and exercise: The most effective means of slimming is based on the law of conservation of energy, absorption by the body, consumption of small amounts and transformation, which can be converted by diet and exercise, respectively.

So it is good to understand why simple exercise and proper diet are the only magic weapon for slimming.

As long as you pay attention to changing the bad habits of eating and strengthening the exercise, the human body’s performance is in a state of “not getting enough”, and using the accumulated aunt will easily lose weight.

銆€銆€See if you are a gluttonous or unwilling to exercise, and quickly take the right medicine, think about your own diet, and then choose a sport that you love, you can sweat, good body is just around the corner!

銆€銆€3.

The key to slimming is to lose weight and lose weight. It is the key to reducing abdominal cramps.

銆€銆€American experts have found that the abdomen is slightly and repeatedly accumulated, and the fecal cells that are repelled by glycerol triphosphate and plasma are more active than the fecal cells in any other part of the body, and because of the location, they will follow the blood flow.Entering the liver, high blood pressure leads to a series of diseases such as arteriosclerosis, hypertension, and coronary heart disease.

銆€銆€Therefore, from the perspective of beauty and health, reducing the abdomen is the key to lowering fat, lowering blood sugar, lowering blood pressure and lowering body weight.

銆€銆€4.

It’s a big thing to think that slimming is unfathomable and hard to add.

Choose an easy way to slim down and make sure you can do it anytime, anywhere.

Also, choose your favorite, interested way.

As long as the mentality is correct and persists for a long time, there will be unexpectedly good results.

銆€銆€5,

Slimming should be persistent and don’t be a lazy person who spends two days fishing for two days.

It takes patience to implement a slimming plan, and only by working hard to achieve a good body in the near future.

After getting the effect of slimming, you should also be careful not to let go. You must know that the initial stage of slimming is extremely easy to rebound.

Don’t rush to find a slimming system is a systematic project, you must have perseverance and endurance, but also have scientific arrangements, step by step can play a role.

Therefore, the best way to stick to slimming is to develop a practical slimming plan.

銆€銆€Control your speed when you lose weight, don’t be too fast.

From a health point of view, one month weight loss should not exceed 4 kg.

Suddenly taking a large number of diets or completely dieting, can lead to abnormal supply and demand in the body, endocrine resonance, induced acidosis, etc., and re-feeding, the weight will rise in a straight line, often more than the weight before weight loss, not worth the loss.

銆€銆€Don’t expect the value to be too high. Do it step by step. Don’t always repeat the cycle of 鈥減lanning 鈥?making up your mind 鈥?failing to get fat 鈥?regretting 鈥?planning again 鈥?failing again鈥? so that you can lose yourself and lose weight.confidence.

In short, do not rush to seek success, do not let slimming become a knot that is always difficult to understand in your heart.

Four drinking soup misunderstandings should be avoided

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Four drinking soup misunderstandings should be avoided

Myth 1: Drinking bone soup can make up calcium. “What to eat, drink bone soup to make calcium,” but this is not the case.

The amount of calcium in the bone can be dissolved in the soup is very low, the amount of calcium in the 10 kg ribs into the pork bone soup is less than 150 mg.

Has it been tested that a bowl of bone soup contains about 2?
3 mg of calcium.

Calculated by 800 mg of calcium per day for adults, is it estimated to be 300?
400 bowls of bone soup can meet the needs of human calcium.

銆€銆€Myth 2: Eating meat is not as good as drinking soup. 鈥淚t is better to eat soup than to eat meat.鈥?The savory taste of broth often exceeds the umami taste of meat. People often mistakenly believe that the essence of meat goes to the broth.Nutrition is better than meat.

In fact, the savory taste of the old soup is because some of the nitrogen-containing extracts in the meat are boiled into the soup, but most of the protein in the food remains solidified in the meat, not in the water.
For soups that are more than two hours old, the protein content is only about 5% of the meat, and 95% of the nutrients are in the “meat”.

Therefore, only drinking soup does not eat meat, just satisfying the taste, and a lot of nutrients are still in the meat residue.

銆€銆€Myth 3: Everyone can drink thick soup, “the soup is more and more nutritious,” but it is not.

Pork bone, chicken, duck and other meat products can be boiled to release carnosine, purine and amino acids, which are collectively referred to as “nitrogen-containing extracts”.

Obviously, the more delicious soup, the more nitrogen-containing extracts, including the more 鈥滃槍鍛も€? and the long-term repeated excessive 鈥滃槍鍛も€?can lead to hyperuricemia, which is often the culprit causing gout.
銆€銆€No one can drink these delicious old fire soups, like gout patients, diabetic patients, because nitrogen-containing extracts such as cockroaches have to be processed by the liver and become uric acid by intravenous injection, so too much “鍢屽懁” aggravates the liver andThe burden on the kidneys.

The deliciousness of the soup is also related to the oil and sugar leaching from the soup, which is not conducive to the control of diabetes.

銆€銆€Myth 4: The longer the soup, the better the nutrition. The Cantonese have the habit of 鈥渙ld fire soup鈥? The longer the soup is, the better it is, and the better the nutrition.

Therefore, the “old fire soup” often takes a few hours.

In fact, after long-term cooking, many nutrients are also destroyed. The longer the sputum is, the more protein denaturation is, and the more vitamins are destroyed.

Old fire soup contains only a small amount of protein extracts, sugar and minerals, and can only be said to be a little more nutritious than boiled water.

Therefore, the time of the old soup should not be too long.

Generally it is suitable within two hours.