TCM health bathing therapy
Sunbathing: the dialogue between skin and the health of the sun. Our ancestors recognized the health of the human body very early on. For example, in the Yellow Emperor’s Internal Classic, there is a summer health regimen that 鈥済ets up early and gets up early, does not hate the day鈥?It is necessary to record the “sunlight in the morning”.
In “Health Prescription”, there are also statements of “sitting on the sun” and “sunning in the sun”.
In the Tang Dynasty famous doctor Sun Sizhen pointed out in his book “The Golden Essentials”: “When the sky is warm and windless, the mother will play in the middle of the day, and when she sees the wind, the blood is full, the muscles are strong.Dense, can be cold, not disease.
This explains the timing, method and scope of bathing in the sun in more detail.
銆€銆€From the perspective of rehabilitation medicine, proper sun exposure promotes human metabolism and hematopoietic function, promotes the body’s oxidation process and muscle and joint activity, makes the human enzyme system more active, and the long sword can improve the body’s immunity.
Ultraviolet rays in the sun can turn dehydrosterols in the skin into vitamin D, which can improve the metabolism of calcium and phosphorus, and suffer from rickets.
In addition, ultraviolet rays can also inhibit and kill microorganisms on the surface of the skin and prevent the pathogens of the disease; infrared rays in sunlight can increase the local temperature of the human body, dilate blood vessels, promote metabolism and tissue regeneration, and can reduce inflammation and analgesia.
Sunbathing can also increase the secretion of sebum and sweat in the body, which helps to keep the skin moisturized.
銆€銆€For patients with stable disease, TB patients in recovery period, and patients with neurosis, cardiovascular disease, arthritis, chronic enteritis, and sputum disease, they can not receive the same degree of efficacy after sunbathing.
However, patients with fever, skin irritation, insomnia, and severe anemia and bleeding tendency should not use this therapy.
銆€銆€Hot spring bath: Spring water that is soaked in warm spring water above the average annual average temperature is generally called hot spring.
Chinese medicine believes that the hot springs have a slightly toxic taste, and the outer bath is used to remove the sores of the hemorrhoids, and there are Wentong meridians, lively and qi and blood, and the benefits of phlegm and relaxation, which makes people happy and emotionally stretched.Thereby enhancing the body.
In his book “Compendium of Materia Medica”, Li Shizhen wrote about the use of hot springs to treat skin diseases: “Teaching people suffering from hurricane and yang plum sore, eating into the pool, long bathing and sweating, and self-healing.”
“It is necessary to remind the readers that it is a general bath in a hot spring bath. Because of the different hot spring ingredients, the length of bathing should be different.
When washing the bath, time is 10 per time?
20 minutes is appropriate, if the micro-temperature bath can be longer, the high-temperature bath is not suitable for too long.
When carrying out the carbonated bath, it should prevent excessive inhalation of carbonation gas to avoid adverse reactions. Therefore, it should be taken once every other day or 2 days on the bath for 2 days, 8 times each time.
When you are out of the bath, do not stand up suddenly to prevent orthostatic hypotension and fall.
Women in the menstrual period, should not take a hot spring bath during pregnancy.
Patients with acute febrile illness, acute infectious diseases, hypertension, etc. should not take a hot spring bath.
銆€銆€Mud bath: Detoxification in the “massage” of the skin to the skin. In many medical works, the description of the mud therapy is combined. For example, in the “Elbow Reserve”, it is recorded in the “Emergency and acne, but it is closed to the sun.”Three steps, using the knife to dig the ground, making a small hurdle.
Take the hot soup Wokan in the mud as a pill such as Wutongzi, and serve it.
And with less mud, mud sores, good.
“A mud bath abroad is popular every year. Yang Gangzi of Liaoning Province also has such a mud bath.
The mud contains a lot of minerals, such as strontium, magnesium oxide, zinc oxide and calcium oxide. It has the spirit of refreshing, cleansing the skin, tightening pores and whitening the skin. It has special effects on the treatment of skin diseases and rheumatoid arthritis.People shrink in the mud pool and have the disadvantage of eliminating fatigue.
銆€銆€From the perspective of health rehabilitation, mud bath has three major health care effects.
Improvement: Warm mud can improve the sensitivity of the human nervous system, thus eliminating the pain caused by rheumatism, rheumatoid, traumatic sequelae, low back pain and other diseases. After several treatments, the patient’s pain will gradually reduce;”Massage”: When the mud is applied to the surface of the human body, the muscle layer of the human skin will produce corresponding resistance, and promote the elasticity of the skin of the human body, which is beneficial to the relaxation of the skin, and a health massage to the skin; nutrition:Mud, especially in the mud, contains a variety of mineral elements that are beneficial to the human body. When the mud bath is used, it can achieve a certain nutritional effect on the skin.
銆€銆€Sand bath: the perfect combination of magnetic therapy and hyperthermia The ancient medical books “Qian Jin Yao Fang” and “Herbal Supplements” have a more detailed description of sand bath therapy.
There is such a record in a collection of “Herbal Herbs” written by a certain Tibetan ware: “The hot sands of the countries in the river in June, the main wind is warm and ill, the contraction of the bones is shrinking, the wind is blowing, and the blood is cut off.
Taking the dry sand day is extremely hot, sitting in it, cold is easier.
After the sand bath, the body’s whole body qi and blood speed up, which is conducive to keeping the meridian smooth, slender offensive evil, especially for the treatment of cold and damp diseases.
In addition, compared with the mud bath, the sand bath is more likely to strengthen the secretion of sweat glands in the human body, which is beneficial to accelerate the dissipation of edema, cause metabolism, and have certain anti-inflammatory effects.
In addition, the sand bath also has the effect of preventing the exudation of lymph and blood in the human body and promoting the absorption of exudate.
銆€銆€From the perspective of modern rehabilitation medicine, sand bath also has better magnetic therapy.
It has good effects on rheumatoid arthritis, rheumatoid arthritis, chronic low back pain and vascular embolization vasculitis.
Through the thermal treatment of sand bath, the dual role of magnetic therapy can effectively promote the blood circulation of the human body, expand blood vessels, adjust the physiological response of the whole body, and activate and restore the nerve function of the human body, improve the metabolism of the affected part, and actively mesh.The function of the endothelium system regulates the overall balance of the body to achieve therapeutic effects.
銆€銆€Sand therapy has a wide range of adaptation, in addition to frail elderly, infants, pregnant women, menstruating women and patients with organic diseases, such as migraine, sequelae of nervous system diseases, hypertension, Raynaud’s disease, etc.As well as arthritis, both waist and leg pain are treated.