What is the essence of Tai Chi?
Taijiquan is used here to refer to the boxing rack and does not involve martial arts.
銆€銆€Tai Chi is a derivative of Tai Chi, not equal to Tai Chi.
The movement of Tai Chi is only a kind of “Tai Chi” movement, not the other movements or all of “Tai Chi”.
銆€銆€Tai Chi is a physique and a physical sport.
Therefore, the teaching of Tai Chi Chuan can not only speak about shape, not quality.
It is necessary to talk about shape and quality, and to achieve both form and quality.
This issue should be summed up from the historical summary of Taijiquan.
銆€銆€Wang Zongyue, the Taijiquan master, said in his opening book “Tai Chi Chuan”: “The Taiji, the Promise, the movement, the mother of yin and yang, the movement is divided (open), the static is combined.”
This passage has multiple meanings.
Among them, “the move is open, the quiet is combined” is the highest ingenious summary of Taijiquan, and it is necessary to dialectically understand these two sentences.
銆€銆€The essence of Tai Chi Chuan is “dial to open, quiet and harmonious”, dialectical understanding, that is, movement and static, opening and closing and their changes are all unity of opposites.
That is, “there is static in the movement”, “there is movement in the static”, and the movement is balanced and unified.
The opening and closing reflects the movement, “opening in the middle of the joint”, “combining in the middle”, opening and closing balance.
The moving entity, “moving is real”, “quiet is virtual”, but also “reality is virtual”, “reality is real”, real and virtual balance is unified (the following is static, real, open and close, all must beunderstanding).
Only the virtual and real movements can balance and unify, and the unified virtual and real transformation can mutually connect one after another, and alternately and repeatedly become a Taijiquan process.
The ancestors boxer said: “The real opening and closing is for the boxing,” “the classics are unchanged.”
According to the “Contradictory Theory”, “virtual and virtual opening and closing” is a “special point” that distinguishes Taijiquan from other things that have something in common, that is, “special essence.”
Tai Chi is a derivative of Tai Chi, not equal to Tai Chi.
The “motion and quiet” of Tai Chi Chuan is a kind of “Tai Chi” movement, not the “Taichi” movement.
When interpreting Tai Chi, don’t forget the “special essence” of Tai Chi.
銆€銆€Taijiquan’s tactics are “intentional: using nerves and imagination”, slowly and evenly, and continually stalking, “intentional shape and follow”, that is, the movement of Taijiquan.
This movement is a dynamic and dynamic opening and closing and its changes, and “moving the right to open”, “quiet and then”, become a set of decisive conditions for Tai Chi.
Without this condition, there would be no Tai Chi.
銆€銆€The shape of Taijiquan is the result of the combination of “moving and then opening” and “quietness and harmony”, connecting each other (moving and static connection, opening and closing), during the multiple cycles, the synthesis is “squeezing”, picking the elbows, advancing and retreating, and waiting for a set of Taijiquan opening and closing two postures.
This is the process of the formation of Tai Chi.
The specific process is as follows, the static and dynamic opening and closing with “waist ridge dominated.”
1 “Intentional not to use force”, from the inside of the lumbar spine, the spirits of the drums, across the movement, slow and even, the knots, “intentional shape with”, moved to the body and limbs, is open.
The upper limbs are curved to expand or contract.
At the same time, the lower limbs progress, retreat, or raise one foot, are the “fixed”.
The beginning of the 24 style boxing, the wild horses splitting, and the squeezing of the squatting presses are all the “fixed”.
Between the “fixed”, it is the combination, opening or reopening, and other actions.
This is the process of “opening the movement” to become the posture movement.
This movement is from the inside to the outside, from the inside and the table, around the body, both moving, all open, all true.
Take the palm of the hand as an example, that is, the palm refers to the slight Shuping, not hard and not stiff, that is, it is real, “there is a virtual reality”, so the whole body.
2 “Intentional no effort”, from the body and the extremities of the limbs to calm up (there is movement in the static, static also moving), the spirit is loose, slow and even, the knots are stalked, “intentional shape with”, quiet back to the inside of the lumbar spine,It is a combination.
The upper limbs are curved from the outside to the inside, while the lower limbs are closed, followed by the steps, and the raised feet are all the “fixed”.
The hand-swinging of the 24-type boxing, the double-peaking of the ears, the squeezing of the squeezing press, etc. are all the “fixed”.
Between the “fixed”.It is open, closed or re-opened, open, etc.
This is the “quietness and harmony”, which becomes the process of the posture movement.
This static is from the outside to the inside, from the table and the inside, the week around the body, all static, all together, are virtual, with the palm of the hand as an example, the palm is slightly loose, not soft and unremitting, that is, virtual, “virtualReally, the whole body is so.”
“Move it’s open” and “Silence of it”, it is such a composition of Tai Chi, 24 type, 88 type and other Tai Chi, this is the case, but the length of the process, the opening and closing posture action is different.
銆€銆€Taijiquan is the movement and balance of Taijiquan. It is “there is a static in the movement” and “there is a movement in the static”.
The opening and closing reflects the movement and is “opening in the middle of the joint” and “opening the middle and opening”, and the opening and closing balance is unified (the real virtual can also be).
Squeeze and wait for all posture movements, all of which are open and close. The potentials are “opening and closing”, “combining with the middle”, the opening and closing balance is unified, the potential reflects “there is static in the movement”, “there is a staticMovement”, dynamic and unified.
This dynamic balance has become the rule of Tai Chi.
This law penetrates the taiji process all the time until the end of a set of punches.
Rules are the norms of practice. Knowing the rules, we know that the correctness and inferiority of posture movements are appropriate, and the norms are in place.
Both quality and deputy can be used to obtain the magical effect of Taijiquan’s disease and physical strength.
Learn to practice Taijiquan to achieve the same form, balance and balance, then enter the room and enter the Taijiquan Hall.