Eat boiled food, constipation, Chinese medicine to solve

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Eat boiled food, constipation, Chinese medicine to solve

From the perspective of Chinese medicine treatment, constipation should be divided into false and true syndrome differentiation treatment.

Li Zongxin, director of the Department of Traditional Chinese Medicine at Beijing Xuanwu Hospital, pointed out that young people who are more greedy in the fall like to eat spicy food, and these foods are easy to make people “get angry”, and the body produces real heat, and this kind of gastrointestinal heat will bringThe problem of constipation, this kind of constipation in Chinese medicine has become a “real secret.”

In fact, the actual course of the disease is relatively short, which is characterized by short-term constipation episodes. People also have bad breath, red eyes, thick and thick tongue coating, pain in the abdomen and irritability and anger.

“Secret” is a long-term constipation. The elderly suffer from “viral secrets”, most of which are characterized by qi deficiency and constipation caused by lack of blood.

Patients also generally appear pale, weak, defeated, and even do not defecate for a few days.

Moreover, the stool is not necessarily very dry and does not necessarily exhibit a dry knot.

In addition, the lack of yin and blood in the human body can lead to constipation of yin deficiency. Patients often show long defecation time, spherical stool, fever of hands and feet, tinnitus, dizziness, irritability and other problems. For example, pregnant women are prone to yin after infection.Virtual constipation.
銆€銆€Experts remind that the use of secret and secret drugs is different.

The real secret is usually short-term constipation, you can temporarily use some Kailu Lulu and oral laxatives; and because of the long-term chronic disease, it is not appropriate to abuse laxatives, otherwise it will form a drug dependence, which is also harmful to the body.

However, the secret and the secret are often difficult to distinguish, so it is best to go to the hospital after constipation, and then confirm the condition and then prescribe the right medicine.

銆€銆€Li Zongxin pointed out that Beijing’s climate gradually became more and more dry in autumn. Autumn dryness is the most common problem for human health. Constipation is one of the serious consequences of autumn dryness due to insufficient drinking water.

In addition, when the weather is cool, people’s appetite is getting better and better. Hot pot and some spicy food are on the table at people’s table. This kind of diet structure makes many people have a good time but it is painful.

In addition, work is stressful, stress is high, eating too much food, crude fiber food is reduced to cause exercise reduction, life is irregular, resonance sensitivity caused by laxative abuse is reduced, and some prevention, colon tumor or endocrine, nervous system and other diseases, as well as the use of sedative drugs, nerve blockers, may lead to constipation.

Other women in order to lose weight, eat boiled food and rarely put oil, which is also easy to cause constipation.

As a result, the above factors led to a significant increase in the proportion of constipation patients in outpatients in the fall hospital, and there were significantly more women than men in constipation.

銆€銆€Six strokes to ease constipation.

Regularly develop regular bowel movement habits, so that the body will form a conditioned reflex, when the peristalsis moves, the incidence of constipation will be small.

銆€銆€2.

Drinking the right amount of water can adjust the effect and change the internal driving force. Of course, it can reduce the constipation.

銆€銆€3.

Drugs that cause constipation mentioned above, such as sedatives such as diazepam.

銆€銆€4.

Exercise avoids sedentary movements and high concentration of mind, more deep breathing, abdominal exercise, turning waist and legs, walking, running, playing Tai Chi and other sports.

銆€銆€5,

People who suffer from constipation damage can insist on self-massage every day and relieve constipation.

Massage the abdomen clockwise every day before going to bed, every 30 to 50 times, can promote the peristalsis in series, which is good for defecation.

銆€銆€6.

Therapeutic Chinese medicine experts recommended some methods of diet to deal with constipation: cook two bananas, and then put the right amount of rock sugar to taste; or take 30 to 60 grams of raw Polygonum, and rice, jujube together; or take four or five, andCook about 50 grams of sea bream together; or take 50 grams of white fungus and boil the right amount of rock sugar, or take 50 grams of pine nuts into the porridge, take 50 grams of honey, 25 grams of sesame oil and 100 ml of boiling water to mix, you can prevent or relieve constipationThe role.

銆€銆€You can eat more fiber-consuming foods in your daily diet, such as eating more flour with wheat bran, flour rice, corn, oats, soybeans, more cabbage, celery, leeks, radishes, sweet potatoes, sweet potatoes, sesame seeds, walnuts,Ejiao and grapefruit, apple, peach and other fruits can prevent and relieve constipation.

Anti-Autumn Dry can’t just drink water!

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Eat more than half the effort for 4 kinds of food!

“Anti-Autumn Dry” can’t just drink water!
Eat more than half the effort for 4 kinds of food!

After the fall, the climate gradually turned cold, while the autumn was high and the air was dry, and the invasion of “autumn dryness” followed.

Lips dry tongue, chapped skin, hair changes, decreased immunity, a slight inadvertent respiratory infection or seasonal cold, the whole person feels bad.

Anti-autumn dryness, autumn dryness from 6 o’clock can lead to dry and chapped skin, hair loss, dry lips and so on.

To alleviate autumn dryness, TCM health can start from the following six aspects.

1, dry skin to moisturize the skin in the dry environment susceptible to itching or even chapped, then the initial is hydrating.

It is recommended to bring a bottle of moisturizing spray in your handbag, often spray a skin and keep it moist.

After bathing, apply body moisturizing lotion in time to reduce moisture loss.

2, a small amount of drinking water enough to reduce the humidity in autumn, skin, lips and throat epidermal cells are more likely to lose water, drinking water is the most direct method of hydration.

According to the recommendations of the Chinese Residents’ Budget Guide, young women who work as manual laborers drink at least 1,500 ml of water a day and 1700 ml of men. This is the minimum amount, which is 2000 per day.
3000 ml is fine.

Need to be reminded that drinking water is best to drink boiled water, a small number of times, do not “bulk drink” or wait for thirsty and then drink.

Drinking some water before going to bed can avoid the blood thickening caused by sweating, breathing, and loss of urine in the night; drinking water in the morning can replenish water in time.

3, to adjust the emotional anti-depression into the autumn, people witness the flower grass withered, the autumn leaves drifting, the heart will often feel the feeling of sad autumn.

Sad autumn will damage the lungs, cause damage to the body’s immune function, and pay attention to the key to spiritual adjustment.

At the same time, more sun, avoid or reduce the impact of autumn chill on the spirit.

4, Ziyin Runfei diet diet should be nourishing Yin and moistening the lungs, anti-drying and yin-based, can eat pears, apples, grapes, bananas, radishes, lilies and green leafy vegetables to help prevent dryness, eat lessOnions, ginger, garlic, peppers and other spicy and violent things.

Duck meat, sea cucumber, etc. are good for moisturizing, chicken, pork, beef, pigeon meat and other flat products can also be eaten properly.

5, work and rest, moderately lack of folks, there is an old saying, “Summer has no disease, three points of deficiency”, after the handover of summer and autumn, people are extremely tired, fatigue, etc., leading to virtual deficiency, stomach deficiency, qi deficiency, autumn deficiency is compensation for summer humansThe protective response to consumption.

At this time, physical exercise should be carried out properly, such as walking and climbing.

The intensity should not be too large at the beginning, and the amount of exercise should be gradually increased.

Fully ensure that nighttime sleep is sufficient, and insist on a nap to achieve work and rest.

6, autumn and cold should also avoid the cold from the perspective of disease prevention and health care, step by step, moderate “autumn frozen”, can enhance heart and lung function, improve the body’s ability to resist cold.

However, if it is late autumn, the temperature has dropped significantly, still wearing thin pants, it is very vulnerable to cold stimulation, causing colds and other diseases, especially chronic bronchitis, hypertension, chronic obstructive pulmonary disease, cardiovascular and cerebrovascular disease patients, to increase in a timely mannerClothes, cold and warm.

Eat food, avoid autumn dryness, orange fruit and vegetable slow-drying carrots, colorful peppers, mangoes, etc. The orange beta fruits can be converted into vitamin A in the body, helping to maintain the metabolism of skin, lips and throat epithelial cells.To ease autumn dryness.

Oats, millet, sorghum, glutinous rice, red beans and other coarse grains of the grain and aleurone layer are also beneficial to the health of the B vitamins.

It is recommended to eat more miscellaneous grains or porridge, miscellaneous grains of soy milk or ground into whole grain powder. It is recommended that the proportion of coarse grains in staple foods should be 1/3 per day?
1/2.

Milk soy milk should drink more milk, soy milk contains a lot of water and protein, it is best to drink 300 ml per day.

Drinking porridge can prevent autumn dryness, and soup water can not be ignored.

Usually kelp, yam, medlar, winter melon and ribs stew or fish soup can nourish moisturizing.

Nuts containing zinc-assisted nut residues are unsaturated fatty acids, which are the raw materials for synthesizing phospholipids on the surface of cell membranes. Phospholipids accumulate and the water in cells is not easily lost.

Pumpkin seeds, zinc in pecans also help prevent dry skin.

It is recommended to eat an original shelled nut every day to prevent excessive salt or sugar.

Because unsaturated fatty acids are easily oxidized and rancid, forming free radicals that accelerate aging and increase cancer risk, it is best to choose shells.

White food raises the lungs and the lungs are moist and dry, and the lungs are most likely to appear after the fall, causing problems such as coughing and phlegm.

Chinese medicine talks about white food in the lungs, so eat more white food in the fall.
Common cockroaches, white radish, winter melon can be into the soup; fresh lotus seeds can be eaten directly, or mixed with cold dishes; dried lotus seeds can be porridge; autumn pears make soup more moist lungs; iron stick yam can be porridge, ordinary yam directly to cook.

Postpartum reduction of the belly has a trick

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Postpartum reduction of the belly has a trick

On the outermost side of the abdomen, the upper part is inserted straight into the center of the abdomen, and the muscle from top to bottom is called the rectus abdominis.

銆€銆€The rectus abdominis consists of two halves, joined together by a thin layer of fibrous tissue called white.

The muscles on the two sides of the abdomen are inclined obliquely from different directions, and the lower layer is penetrated from the top edge to the other side.

銆€銆€Some of these layers of muscles do not cross at the center of the abdomen.

Below the center of the abdomen, there is only one layer of muscle, so this part is particularly fleshy and easily injured.

銆€銆€During pregnancy, the white line begins to soften and begins to expand, separating the two layers of the rectus abdominis muscles to adjust to the gradually growing voltage.

This separation of muscles is known as the separation of the rectus abdominis.

銆€銆€3-4 days after production, you will find a space of about 2-4 fingers wide.

As the muscle’s power begins to increase, the space expands to become the width of only one finger left.

銆€銆€When to start bidding farewell to the fat belly 1 .

Use a measuring ruler to measure the area 3cm away from the navel. If the abdomen is drooping, you can lift it up and measure it.

The ideal size is height * 0.

37 cm.

銆€銆€2.

The real murderer of obesity is cockroaches. You have to look at how thick the cockroaches piled up in the abdomen.

If you can get a subcutaneous fistula of more than 4cm from the 5cm from the navel, you are already in an obese state.

銆€銆€3.

When the abdominal circumference is above 90-100 cm or the ratio of abdominal circumference to arm circumference is greater than zero.

9 (male), greater than 0.

At 85 (female), the abdomen of the abdomen is not going to go.

銆€銆€Can help you eliminate the aunt’s life habits.

Maintain the correct posture whenever and wherever you want.

銆€銆€When you walk, relax your shoulders, naturally swing naturally, lift your lower abdomen, and stay in a slightly tight state.

When sitting in the chair, make the lower abdomen tense, then try to sit on the hips as deeply as possible to make the waist and body stand up.

銆€銆€The coarse salt diet method has the function of sweating. It can excrete waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make the skin delicate and tight.

If your skin is sensitive, you can use a thinner “bath salt”.

銆€銆€Method 1: Buy a few bags of coarse salt in the supermarket.

Before each bath, take a cup of coarse salt and some hot water to make a paste, then apply it to the abdomen.

After 10 minutes, rinse the coarse salt with hot water, or massage it and then wash it off, then you can start taking a bath.

銆€銆€Method 2: After showering, sprinkle a large spoonful of coarse salt on the palm of your hand and massage the abdomen directly. Don’t use too much force to avoid roughening your skin.

銆€銆€The specific process of the deformation sit-up exercise method: lying at the end of the bed, leaving the bed outside the back, and then bending and bending to make the thigh above.

Straighten your hands to the sides of your body with your palms facing down and behind.

銆€銆€Next, use the force on the abdomen to slowly count the speed to 10, straighten the legs forward, point the toes upwards, make the body line, then bend at the speed of 5, and return the thighs to their original positions.
Pay attention to the back end, relax the retina and arms, and feel that the stomach is working hard.

銆€銆€Sitting on the side of the chair, the abdomen exercises on the side of the chair, the hands clasped the back of the chair, feeling that the human body seems to slide down from the chair, relax and bow the back, the waist should be attached to the chair as much as possible.

This group is convenient, easy, and quick, suitable for daily practice or practice every other day.

銆€銆€The first group: the two feet take turns to do the action of stepping on the bicycle. At this time, the leg muscles should be relaxed, and one foot should be extended downwards. The lower the better, but the ground cannot be touched, and the other foot bends upwards, the better, the better.Repeated practice, insist on 20 times a day.

銆€銆€The second group: with the above position, the legs are bent upwards at the same time, and then tilted down at the same time, pay attention to the waist can not be top, should try to make the abdomen and stomach contract, and then try to close, in order to reach the abdomen is also tight and comfortable, every day insist20 times.銆€銆€Abdominal Massage This is one of the most commonly used abdominal weight loss methods. The use of kneading action plus massage cream is very good for unfortunate improvement.

Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce the absorption of nutrients by insulin, promote blood circulation, and allow excess water to replace the body.

銆€銆€Method: Take the navel as the center, hit a question mark in the abdomen, massage along the question mark, first right, back upper, massage 30-50 each time, massage once a day.

銆€銆€The abdomen walking method must first learn the breathing method: when inhaling, the belly rises; when exhaling, the belly tightens.

This is a necessary training for those who practice yoga or practice vocalization.

It helps stimulate gastrointestinal motility, promotes the discharge of waste in the body, smoothes airflow, and increases lung capacity.

銆€銆€Method: When walking and acute, it is necessary to use force to reduce the abdomen and cooperate with abdominal breathing to make the abdominal muscles firm.

I will not get used to it for a day or two, but I can remind myself that I can lose weight when I am at a loss. In a few weeks, not only does the lower abdomen tend to be so, but the walking posture will be more charming.

銆€銆€Using a brain weight loss method, a physiologist from the former Soviet Union pointed out that the intensity index of mental work consumes more nutrients.

Using this principle, a brain weight loss method has been produced.

銆€銆€The specific approach is to let fat people use more brains, such as reading and painting, practicing writing, mathematics, learning technology, etc. Every day, there is a certain amount of time to make the brain nervous, instead of eating and drinking all the time.

銆€銆€Swim for weight loss for 30 minutes can consume 1100 kJ of displacement.

Even if the person is no longer in the water, the metabolic rate is still very fast, and it can be consumed more than usual.

This method is the most scientific and undeniable.

Swimming can both abdomen and shape the entire body.

銆€銆€Preservative film weight loss method This weight loss method is quite popular in Japan.

Conduct 1-2 times a week.

銆€銆€Method: Apply the white Vaseline thinly and evenly on the abdomen of the excess meat, then wrap it in the kitchen wrap. The crucible is wrapped tightly and wrapped with clear tape.

銆€銆€After soaking in the bathtub, the water temperature is preferably 40-42.

Just soak the part below the waist and soak for about 5-15 minutes. At this time, the abdomen covered with plastic wrap should sweat a lot.

銆€銆€After the half-body bath is finished, peel off the plastic wrap, wipe the vaseline with a hot towel, and wash with soap.

Then, while squirting cold water, pat the abdomen rhythmically with both palms and complete 2-3 rounds.

銆€銆€The beauty of the office in the office to stop the abdomen movement has a common headache: the accumulation of small belly, how to eliminate these extra meat?

Sedentary office, activities are very limited, often do not need to move for a few hours, so that more and more beautiful people form a lower body than the upper body fat height.

The following office exercises can help you: First, sit on the chair and slowly lift your legs up.

銆€銆€In the second step, gently put your hands on the lower abdomen, slowly exhale, and gradually tighten the lower abdomen while exhaling.

銆€銆€In the third step, the exhalation slowly speeds up, the lower abdomen gets tighter and tighter, and the front stays relaxed.

銆€銆€In the fourth step, when the lower abdomen has received the tightest degree, the gas is also spit at the same time.

銆€銆€In the fifth step, after the retina and the lower abdomen are relaxed, slowly start inhaling.

銆€銆€In the sixth step, try to inhale. At this time, the lower abdomen does not need to be contracted intentionally, and instead it is replaced by the way the abdomen is pressed down.

銆€銆€The main purpose of this kind of gymnastics is to eliminate the excess meat of the lower abdomen. It can’t see any effect only for two or three times. At least it must be done two or three times a day in the afternoon and the afternoon, at least eight beats each time.After three months, you will be able to polish the effect, not only to maintain the beauty of the body, but also to relieve the stress of stress!

銆€銆€In addition, after bathing at night, it is best to apply some body products (slimming body) to the body, and massage for a while in the abdomen to eliminate excess and help sleep.

Five small tricks to eat out, no need to worry about getting fat

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Five small tricks to eat out, no need to worry about getting fat

Don’t miss a meal at a specific time each day, and make sure to replace at least three to four small meals.

Every meal should contain enough grains, protein, vegetables and fruit.

Diet experts believe that if you eat less, it will reduce your body’s metabolic rate, and often lead to too much food in the next meal, which is not good for the body.

Balanced diets and sensible diet combinations should include vegetables, protein, grains, minerals, fruits and fish, and omega-3 fatty acids in fish to help prevent high blood pressure.

High-fiber foods, like beans and whole grains, can fill the stomach and transform.

We also recommend adding enough vitamin C every day. Eating an orange or a lemon is a good choice for vitamin C supplementation.

We can’t eat too much food, and we need to squint our eyes. We must look at the food on the plate, and don’t eat the seaweed.

Experts focus on the simplest way to get started with proper diet.

You can try a small plate for a meal, as long as it is not over, you can easily control the amount of food.

Ingesting more whole grains The most important thing about proper diet and weight loss is that fine cereals, oatmeal, whole wheat flour, crushed dry wheat and flour are good sources of staple food.

Reduced calorie content in whole grains and increased dietary fiber intake, thereby lowering blood cholesterol levels and reducing the risk of cardiovascular disease and obesity.

Smart choice of snacks Research has pointed out that alternating sweets such as potato chips and chocolate will increase the conversion of transformation, which will cause appetite and lead to overeating.

Nutritionists recommend that there are also healthy ways to eat snacks, such as carrot sticks, dried fruit and fruit are good choices.

The summer solstice has reached the climate change diet needs to be adjusted

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The summer solstice has reached the climate change diet needs to be adjusted

The summer solstice has reached the climate change diet needs to adjust the summer solstice to the early Chinese solar terms, to the summer solstice this day has different ways of celebration.

The daylight of the summer solstice is the longest, and may be as long as 15 hours.

At the same time, from the perspective of sunlight, the northern hemisphere is nearly twice as large as the southern hemisphere.

After the summer solstice, the climate in developing countries has also changed, with heavy rain, rising temperatures and more thunderstorms.

And when the climate changes, the human body will also have different states. When the summer solstice nurses the body, it will change the climate change in the diet.

The summer solstice has reached the highest climate. There is a saying that the summer solstice is not hot. The summer solstice is a solar term that reflects the change of the four seasons. Although the direct point of the sun begins to shift southward after the summer solstice, the height of the sun at noon will decrease.

But the sun’s transition to the ground will increase.

Therefore, the temperature will continue to rise after the summer solstice, and even the highest temperatures in some cities will appear after the summer solstice.

After the summer solstice, the temperature rises, and the heat resistance of the human body is greatly challenged, which is prone to heatstroke.

In the rainy season in the south, the cuckoo has a poem “Zhan Zhan goes to the Yangtze River, meditation drizzle. The clouds are difficult to open.

“Describe the Meiyu season in the Jianghuai area.

After the summer solstice, it is also the arrival of the rainy season in the Jianghuai area. At this time, it is prone to weather phenomena such as cloudy days and rain that last for many days.

During the rainy season, the air humidity rises, the temperature is high, and the air pressure is low.

With the arrival of the rainy season after the summer solstice, clothing, food, utensils, etc. are prone to mildew, mosquitoes in the living environment, bacteria breeding and reproduction, and the quality of river water is seriously degraded.

In the rainy season, the expansion of the human body will increase the humidity, the spleen will be wet, the pimples will be replaced, and the reproduction of bacteria will cause various problems.

Thunderstorms, after the summer showers, the convection of the air is strong, and it is prone to thunderstorms. It is also anxious to go, and it is also urgent, and the range of rain is relatively small.

When this kind of weather occurs frequently, it will bring natural disasters and cold weather if it is not timely.

Since ancient times, in order to cope with the changes in the summer solstice, and look forward to good health, we will produce a variety of food.

Dietary habits of the summer solstice 1. Eating the noodles in the north relative to the south, the air is dry after the summer solstice, and it is prone to fire and loss of appetite.

In order to appetite and reduce fire, there is a statement of the winter solstice dumplings in the north, and the cold noodles in the north are hot on this day.

Moreover, in the Chinese medicine, there is a “Huaiwei” flavor medicine, and the summer solstice can also raise the heart and soothe the noodles, which is in line with the “healing heart” principle.

In addition to noodles, there are customs of eating chaos everywhere.

2, eating dog meat in the Lingnan area in the summer solstice still retains the custom of eating dog meat, some people think that dog meat is a tonic food, summer dog to eat dog meat can resist the invasion of the disease, less cold and sick.

Therefore, there is a saying that “the summer solstice dog is eaten, and the west wind detours.”

In fact, in addition to the corresponding dietary habits of the summer solstice, the human body will experience discomfort, small problems, etc. through the change of the weather, and in order to change this phenomenon, the diet should also change the seasonal changes and make adjustments.

Diet should change 1.

After the summer solstice, the heat temperature rises, and if the heat resistance of the human body is not good, it is prone to heatstroke, upset, chest tightness and fire.

After the summer solstice, pay attention to clearing the fire in the diet.

In terms of daily diet, you can eat mung bean soup, mung bean porridge, bitter gourd soup, bean paste, vegetable porridge and so on.

In terms of tea, you can choose to reduce the fire tea, such as honeysuckle tea, lotus seed tea, musk tea, etc., can reduce fire, relieve heat, soothe the nerves.

2.

We have already mentioned that during the summer solstice, there will be a rainy season in the south. At this time, because of the high humidity and sultry heat, the human body is prone to spleen and wetness, resulting in loss of appetite, loose stools, fatigue, shortness of breath, paralysis, nausea and so on.

Therefore, for summer spleen wet can choose wet and humid food, such as winter melon glutinous rice soup, can phlegm and spleen, swelling; yam porridge, spleen and skin; red bean porridge, dampness and spleen can also be beautiful.

If the spleen is severely wet, you can also take Chinese medicine pills.

3.

Eating ginger folks have a saying that winter eat radish and eat ginger in summer. The reason why you should eat ginger in summer is serious because of spleen and stomach disorders, and diarrhea, abdominal pain and other problems.

At the same time, the summer thunderstorms and the use of cooling equipment have caused problems in the human body heat balance system, the resistance is reduced, and it is easy to catch cold.

Ginger, in Chinese medicine, tastes spicy, warm, can dispel cold and prevent disease, relieve pain, appetite, spleen, refreshing, and relieve heat.Therefore, eating ginger in summer is also a healthy way.

Summer ginger can be eaten in a variety of ways, such as ginger soup, ginger, ginger, ginger, milk, etc., which can prevent diseases and satisfy the desire of tongue.

4.

Drinking porridge In summer, because of the hot weather, the body is prone to sweating, and the hot weather also weakens the digestive function.

At this time, you may wish to eat porridge, which can supplement the body’s water and is rich in various nutrients.

On the other side, porridge is easily absorbed and does not cause a burden on the spleen and stomach.

Summer porridge should be slightly, such as seafood porridge, lotus leaf porridge, pumpkin porridge, eight-treasure porridge, etc., can not only meet the body’s nutritional needs, but also can achieve the effect of drinking porridge.

TCM health bathing therapy

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TCM health bathing therapy

Sunbathing: the dialogue between skin and the health of the sun. Our ancestors recognized the health of the human body very early on. For example, in the Yellow Emperor’s Internal Classic, there is a summer health regimen that 鈥済ets up early and gets up early, does not hate the day鈥?It is necessary to record the “sunlight in the morning”.

In “Health Prescription”, there are also statements of “sitting on the sun” and “sunning in the sun”.

In the Tang Dynasty famous doctor Sun Sizhen pointed out in his book “The Golden Essentials”: “When the sky is warm and windless, the mother will play in the middle of the day, and when she sees the wind, the blood is full, the muscles are strong.Dense, can be cold, not disease.

This explains the timing, method and scope of bathing in the sun in more detail.

銆€銆€From the perspective of rehabilitation medicine, proper sun exposure promotes human metabolism and hematopoietic function, promotes the body’s oxidation process and muscle and joint activity, makes the human enzyme system more active, and the long sword can improve the body’s immunity.

Ultraviolet rays in the sun can turn dehydrosterols in the skin into vitamin D, which can improve the metabolism of calcium and phosphorus, and suffer from rickets.

In addition, ultraviolet rays can also inhibit and kill microorganisms on the surface of the skin and prevent the pathogens of the disease; infrared rays in sunlight can increase the local temperature of the human body, dilate blood vessels, promote metabolism and tissue regeneration, and can reduce inflammation and analgesia.

Sunbathing can also increase the secretion of sebum and sweat in the body, which helps to keep the skin moisturized.

銆€銆€For patients with stable disease, TB patients in recovery period, and patients with neurosis, cardiovascular disease, arthritis, chronic enteritis, and sputum disease, they can not receive the same degree of efficacy after sunbathing.
However, patients with fever, skin irritation, insomnia, and severe anemia and bleeding tendency should not use this therapy.

銆€銆€Hot spring bath: Spring water that is soaked in warm spring water above the average annual average temperature is generally called hot spring.

Chinese medicine believes that the hot springs have a slightly toxic taste, and the outer bath is used to remove the sores of the hemorrhoids, and there are Wentong meridians, lively and qi and blood, and the benefits of phlegm and relaxation, which makes people happy and emotionally stretched.Thereby enhancing the body.

In his book “Compendium of Materia Medica”, Li Shizhen wrote about the use of hot springs to treat skin diseases: “Teaching people suffering from hurricane and yang plum sore, eating into the pool, long bathing and sweating, and self-healing.”

“It is necessary to remind the readers that it is a general bath in a hot spring bath. Because of the different hot spring ingredients, the length of bathing should be different.

When washing the bath, time is 10 per time?
20 minutes is appropriate, if the micro-temperature bath can be longer, the high-temperature bath is not suitable for too long.

When carrying out the carbonated bath, it should prevent excessive inhalation of carbonation gas to avoid adverse reactions. Therefore, it should be taken once every other day or 2 days on the bath for 2 days, 8 times each time.
15 minutes.

When you are out of the bath, do not stand up suddenly to prevent orthostatic hypotension and fall.

Women in the menstrual period, should not take a hot spring bath during pregnancy.

Patients with acute febrile illness, acute infectious diseases, hypertension, etc. should not take a hot spring bath.

銆€銆€Mud bath: Detoxification in the “massage” of the skin to the skin. In many medical works, the description of the mud therapy is combined. For example, in the “Elbow Reserve”, it is recorded in the “Emergency and acne, but it is closed to the sun.”Three steps, using the knife to dig the ground, making a small hurdle.

Take the hot soup Wokan in the mud as a pill such as Wutongzi, and serve it.

And with less mud, mud sores, good.

“A mud bath abroad is popular every year. Yang Gangzi of Liaoning Province also has such a mud bath.

The mud contains a lot of minerals, such as strontium, magnesium oxide, zinc oxide and calcium oxide. It has the spirit of refreshing, cleansing the skin, tightening pores and whitening the skin. It has special effects on the treatment of skin diseases and rheumatoid arthritis.People shrink in the mud pool and have the disadvantage of eliminating fatigue.

銆€銆€From the perspective of health rehabilitation, mud bath has three major health care effects.

Improvement: Warm mud can improve the sensitivity of the human nervous system, thus eliminating the pain caused by rheumatism, rheumatoid, traumatic sequelae, low back pain and other diseases. After several treatments, the patient’s pain will gradually reduce;”Massage”: When the mud is applied to the surface of the human body, the muscle layer of the human skin will produce corresponding resistance, and promote the elasticity of the skin of the human body, which is beneficial to the relaxation of the skin, and a health massage to the skin; nutrition:Mud, especially in the mud, contains a variety of mineral elements that are beneficial to the human body. When the mud bath is used, it can achieve a certain nutritional effect on the skin.

銆€銆€Sand bath: the perfect combination of magnetic therapy and hyperthermia The ancient medical books “Qian Jin Yao Fang” and “Herbal Supplements” have a more detailed description of sand bath therapy.

There is such a record in a collection of “Herbal Herbs” written by a certain Tibetan ware: “The hot sands of the countries in the river in June, the main wind is warm and ill, the contraction of the bones is shrinking, the wind is blowing, and the blood is cut off.

Taking the dry sand day is extremely hot, sitting in it, cold is easier.

After the sand bath, the body’s whole body qi and blood speed up, which is conducive to keeping the meridian smooth, slender offensive evil, especially for the treatment of cold and damp diseases.

In addition, compared with the mud bath, the sand bath is more likely to strengthen the secretion of sweat glands in the human body, which is beneficial to accelerate the dissipation of edema, cause metabolism, and have certain anti-inflammatory effects.

In addition, the sand bath also has the effect of preventing the exudation of lymph and blood in the human body and promoting the absorption of exudate.

銆€銆€From the perspective of modern rehabilitation medicine, sand bath also has better magnetic therapy.

It has good effects on rheumatoid arthritis, rheumatoid arthritis, chronic low back pain and vascular embolization vasculitis.

Through the thermal treatment of sand bath, the dual role of magnetic therapy can effectively promote the blood circulation of the human body, expand blood vessels, adjust the physiological response of the whole body, and activate and restore the nerve function of the human body, improve the metabolism of the affected part, and actively mesh.The function of the endothelium system regulates the overall balance of the body to achieve therapeutic effects.

銆€銆€Sand therapy has a wide range of adaptation, in addition to frail elderly, infants, pregnant women, menstruating women and patients with organic diseases, such as migraine, sequelae of nervous system diseases, hypertension, Raynaud’s disease, etc.As well as arthritis, both waist and leg pain are treated.

How do the elderly in the summer maintain?

锘縀at this “five melons”

How do the elderly in the summer maintain?
Eat this “five melons”

The weather is hot in summer, what do the elderly want to eat?
The original temperature rises people’s appetite is not good, the heat is very heavy, it is easy to heatstroke, get angry.
Let’s take a look at the small series to see what the old man wants to eat in the summer!
銆€銆€The elderly in the summer advocate to eat “five melons”: cucumber, watermelon, melon, bitter gourd, loofah.
銆€銆€Cucumber Cucumber is sweet and flat, with obvious effects of clearing away heat and detoxifying, and promoting thirst.
Cucumber, crisp and delicious, can help digestion and provide sufficient water.
The water content of cucumber is as high as 97%, suitable for all ages. What is more valuable is that cucumber also contains nutrients that help fight cancer.
Older people eat cucumber in summer, safe and healthy.
銆€銆€Watermelon In the summer, the elderly eat watermelon to help lower blood pressure and control healthy blood pressure. In addition, watermelon is also rich in multivitamins, which can resist oxidation, enhance immunity, prevent cell damage, and promote healthy teeth and gums.
Watermelon also contains a lot of thiamine, magnesium and potassium. If the elderly at home are not willing to eat spinach and other dark green leafy vegetables, watermelon will be a very healthy substitute and more efficient.
銆€銆€Winter melon Winter melon has a good heat-clearing effect.
Eat more winter melon in the summer, not only quench your thirst to cool off, diuretic, but also make people avoid acne.
It contains a variety of vitamins and trace elements necessary for the body to regulate the body’s metabolic balance.
Most people can eat it.
It is especially suitable for people with kidney disease, diabetes, high blood pressure and coronary heart disease.
銆€銆€Bitter gourd bitter gourd is delicious and delicious because of its bitter taste.
It is regarded as a rare therapeutic food.
Chinese medicine believes that bitter gourd is bitter, cold, and can clear the heat.
The bitter taste of bitter gourd can stimulate the body’s saliva after eating, and the secretion of gastric juice increases appetite, clearing heat and preventing heatstroke.
Therefore, the elderly in the summer to eat more bitter gourd can not only increase appetite, but also heat and heatstroke, lowering blood sugar.
銆€銆€Loofah Loofah is a cool food, “Compendium of Materia Medica” says it is “clear and warm”, which means that loofah has the effect of clearing heat and laxative.
In addition to clearing away heat and detoxification, loofah also has the effects of collaterals, phlegm and dispersal, especially suitable for middle-aged and elderly women, and often eats a little anti-proliferative breast disease.

Four drinking soup misunderstandings should be avoided

锘?

Four drinking soup misunderstandings should be avoided

Myth 1: Drinking bone soup can make up calcium. “What to eat, drink bone soup to make calcium,” but this is not the case.

The amount of calcium in the bone can be dissolved in the soup is very low, the amount of calcium in the 10 kg ribs into the pork bone soup is less than 150 mg.

Has it been tested that a bowl of bone soup contains about 2?
3 mg of calcium.

Calculated by 800 mg of calcium per day for adults, is it estimated to be 300?
400 bowls of bone soup can meet the needs of human calcium.

銆€銆€Myth 2: Eating meat is not as good as drinking soup. 鈥淚t is better to eat soup than to eat meat.鈥?The savory taste of broth often exceeds the umami taste of meat. People often mistakenly believe that the essence of meat goes to the broth.Nutrition is better than meat.

In fact, the savory taste of the old soup is because some of the nitrogen-containing extracts in the meat are boiled into the soup, but most of the protein in the food remains solidified in the meat, not in the water.
For soups that are more than two hours old, the protein content is only about 5% of the meat, and 95% of the nutrients are in the “meat”.

Therefore, only drinking soup does not eat meat, just satisfying the taste, and a lot of nutrients are still in the meat residue.

銆€銆€Myth 3: Everyone can drink thick soup, “the soup is more and more nutritious,” but it is not.

Pork bone, chicken, duck and other meat products can be boiled to release carnosine, purine and amino acids, which are collectively referred to as “nitrogen-containing extracts”.

Obviously, the more delicious soup, the more nitrogen-containing extracts, including the more 鈥滃槍鍛も€? and the long-term repeated excessive 鈥滃槍鍛も€?can lead to hyperuricemia, which is often the culprit causing gout.
銆€銆€No one can drink these delicious old fire soups, like gout patients, diabetic patients, because nitrogen-containing extracts such as cockroaches have to be processed by the liver and become uric acid by intravenous injection, so too much “鍢屽懁” aggravates the liver andThe burden on the kidneys.

The deliciousness of the soup is also related to the oil and sugar leaching from the soup, which is not conducive to the control of diabetes.

銆€銆€Myth 4: The longer the soup, the better the nutrition. The Cantonese have the habit of 鈥渙ld fire soup鈥? The longer the soup is, the better it is, and the better the nutrition.

Therefore, the “old fire soup” often takes a few hours.

In fact, after long-term cooking, many nutrients are also destroyed. The longer the sputum is, the more protein denaturation is, and the more vitamins are destroyed.

Old fire soup contains only a small amount of protein extracts, sugar and minerals, and can only be said to be a little more nutritious than boiled water.

Therefore, the time of the old soup should not be too long.

Generally it is suitable within two hours.

There are several forms of female orgasm –

锘?

Are there several forms of female orgasm?

Sexual orgasm is simple and complicated.

For example, are there several forms of female orgasm?

Do those people have multiple orgasms?

There is currently no consensus.

The experience of women’s orgasm is even more varied and has a wide range of names.

We still start with the type of female orgasm.

.

hzh {display: none; }銆€銆€鐩墠杈冧负涓€鑷寸殑鐪嬫硶鏄皢濂虫€ф€ч珮娼垎涓轰笁绫伙紝鍗抽槾钂傚瀷鎬ч珮娼紝闃撮亾鍨嬫€ч珮娼拰闃磋拏闃撮亾娣峰悎鍨嬫€ч珮娼€俆he clitoris orgasm can be achieved simply by masturbation, and the clitoris can be directly or indirectly stimulated during sexual intercourse.

Vaginal orgasm mainly involves the insertion and twitching of the penis into the vagina, causing an orgasm that is irritating to certain sensitive parts of the vagina and the uterus. The mixed orgasm has both forms of climax.

Rather than obviously which one is the main one.

Vaginal orgasm is also called complete orgasm. It is similar to male orgasm. After sexual orgasm, there is fatigue and satisfaction. It seems that no further sexual behavior is needed. The curve of orgasm seems to be steep and steep.And the orgasm-like orgasm feels more intense, short-lived, irritating, orgasm changes like a tidal wave, a wave of waves, and a mixed orgasm is somewhere in between.

銆€銆€When a woman reaches orgasm, on the basis of a significant increase in the breast and a blush, the muscles are involuntarily twitched, including a gap of about 0 times in the vagina.

8 seconds of contraction.

The anal sphincter also contracts at the same time, sometimes with physiological changes such as increased breathing, elevated blood pressure, rapid heartbeat and sweating.

Some people can have a contraction fracture of the vocal cord muscles, which is similar to the sound of sputum, commonly known as the bed.

銆€銆€The psychological manifestation of female orgasm is that the inner experience or feeling is different, and the differences between them are prolonged.

Most women think that the orgasm formed by the vagina is not too serious, and there is a local warmth and pressure.

銆€銆€A woman wrote in the description of orgasm: I can get two forms of orgasm, clitoris orgasm (in masturbation and oral sex), during the process of experiencing this orgasm, I feel that the sex organs are warm, there areFeeling, my muscles became tight and tight, and then a wonderful heat flow from my soles to my head, and then my clitoris also had a sense of explosion.

I will feel fascinated for half an hour or more after the climax.

That feeling is very strong.

I feel the instigation and tremors in the depths, my hands and thighs will become a little numb after the orgasm.