Check your stomach health regularly

Check your stomach health regularly

Now that people’s lives are getting better and better, but their stomach health is very poor, and often they do n’t know about their stomach disease, so we need to start caring about our stomach health early and check it regularly, leading to early treatment of illness.Will get more results with less effort.

  The World Health Organization lists Helicobacter pylori infection as an important cause of biological carcinogenesis.

The annual adult H. pylori infection rate is as high as 40% -80%.

The simple method to check for Helicobacter pylori infection is the breath test method, which can be confirmed by blowing a breath, and the accuracy rate can reach more than 90%. At present, many large and medium-sized hospitals across the country have many such inspection equipment.

People with symptoms of stomach discomfort should take the initiative to check. Positive patients can take medicine for treatment. The eradication rate can reach 80% -90% in one week, which has a very important effect on preventing gastric cancer.

  Gastroscopy can understand the health status of the stomach in more detail and provide a reliable basis for doctors to diagnose and treat diseases.

Currently in Japan, over 30 years old, with a family history of digestive tract cancers, people who have had stomach problems need to have a gastroscopy every year to kill early detection of gastric cancer.

Of course, gastroscopy is painful, mainly due to nauseous reflexes when the gastroscope passes through the pharynx and bloating due to gas injection.

But at present, many large hospitals have developed painless gastroscopy.

This is a method of sober sedation before the gastroscopy. The doctor puts the examinee intravenously infused with certain drugs and puts them to sleep, and the “dream” time is over.

In addition, in recent years, blood pepsinogen I / II, fecal occult blood, and other methods have helped early detection of gastric cancer.

Pumpkin yam with food can delay aging and lower blood sugar

Pumpkin yam with food can delay aging and lower blood sugar

Eat a little bit of pumpkin Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients, is a master of stomach digestion, its pectin can protect the irritation of rough food in the gastrointestinal tract, suitable for people with stomach problems.

In addition, pumpkin contains ingredients that can promote bile secretion, strengthen the body’s peristalsis, and help food digestion.

  There are almost no residues of yam and yam in anti-aging. The large amount of mucoprotein contained in it can prevent the slight deposition of the cardiovascular system, prevent arteriosclerosis, enhance the human immune function, and delay aging.

  Pumpkin with yam-assisted hypoglycemic pumpkin, peeled and sliced yam; put the pumpkin in oil in a wok, heat it, add the yam, cook it, and season it.

Homemade 10 kinds of soft drink to prevent heat stroke and protect your body

Homemade 10 kinds of soft drink to prevent heat stroke and protect your body

Honeysuckle dew-20 grams of honeysuckle in early summer, put it in a tea cup, brew with boiling water 1000ml, add honey and mix well after drying.

  White lotus flower-wind and cold, upset and thirsty 50 grams of white lotus flower, put in a casserole, add water to boil for 15 minutes, take the juice and add rock sugar.

  Watermelon Cuiyi Lu-Sore tongue, 100 grams of high-pressure watermelon rind (Watermelon Cuiyi), moderate amount of honey.

Wash the watermelon green clothes, cut it into thin pieces, add it to the casserole, add water to boil for 15 minutes, and then filter out the liquid medicine. After drying, add honey and mix thoroughly.

  Chrysanthemum dew-headache, dizziness, red eyes, 10 grams of white chrysanthemum, moderate sugar.

Add to the tea cup, brew with boiling water, and cover with 5 焖
Can be exchanged in 10 minutes.

  Jujube honey dew-cough, 50 grams of tired chrysanthemum, 5 jujubes, 20 grams of Ophiopogon.

Add them to the casserole, add water to the boil for 15 minutes, and then filter the liquid. Add the honey and mix well after drying.

  Radix Ginseng Radix Root-Sore throat, hoarseness, Radix Ginseng, 10 grams each, Odonata and licorice, 5 grams each.

Put them into a tea cup, brew with boiling water, and cover with 焖 for 20 minutes to replace.

  Mint Licorice Decoction-Sore throat soreness 100 g mint, licorice 30 g.

Add to the casserole, add 3,000 ml of water to the boil, and filter the liquid for 15 minutes after boiling. After drying, add honey and mix well.

  Fragrant dew-exogenous heat, 50 grams of non-sweating fragrant incense, boil with water for 20 minutes, take the juice and warm, add honey to drink.

  Bone Skin Cool Lotion-Five upsets, 10 grams each of Ophiopogon, Ophiopogon and Bamboo Leaves.

Add them into the casserole, add water and fry for 30 minutes, and then filter the liquid. After the air is warmed, add honey and mix thoroughly.

  Hawthorn Odonifera-Summer diet for middle-aged and elderly people, indigestion hawthorn, stir-fried malt, oatmeal 15 each?
30 grams, fry for 30 minutes, and let cool.

5 ways to improve immunity and prevent flu-diet bacteria reduce sleep exercise

5 ways to improve immunity against flu: diet bacteria reduce sleep exercise

Recently, the British “New Scientist” magazine reported that there are various factors affecting immunity, including gender, age, and genes.

Of course, these are all uncontrollable. Can they be changed through our own efforts?

The answer is yes.

  Diet: Eat more fruits and vegetables and zinc.

Studies in recent decades have shown that diet is the key to boosting immunity, and the best way is to absorb rich fruits and vegetables.

They contain both vitamins and a large number of wholesome phytochemicals.

Keeping your weight constant is also critical.

An article in the Journal of the American Nutrition Association states that those who lose weight frequently are most at risk of flu and colds.

  Studies have shown that zinc can prevent colds.

If zinc is added within 24 hours of the onset of cold symptoms, the number of cold days will be shortened.

Foods rich in zinc include: pork liver, lean meat, fish, laver, oysters, soy beans, mung beans, broad beans, peanuts, walnuts, and more.

Among them, oysters have the highest zinc content, about 100 mg of zinc per 100 grams.

Vitamin C cannot prevent colds, but it can relieve symptoms.

  Bacteria: cultivate good bacteria in the body.

The internal organs of the human body accumulate a large number of bacteria. In addition to promoting food digestion, they also have a positive effect on immunity.

Studies have shown that these visceral bacteria not only compete with harmful microorganisms for nutrition and space, but then release chemicals to assist the immune system in eliminating harmful microorganisms.

Therefore, don’t take antibiotics as soon as you get sick. Instead of “harm” visceral bacteria, try to “cultivate” them.

Drinking some probiotic-containing yogurt and eating some yogurt every day can increase the number of internal “good” bacteria and reduce the chance of “hits” for colds and flu.

  Decompression: Make more friends talk.

Damage to the immune system by stress is “transient but profound.”

Researchers at Renal University of the United States have found that if people who are under pressure are given the flu vaccine, the antibodies and T cells in their bodies do not respond positively, and the disease recovers slowly after the illness and the symptoms are severe.

Dr. Bruce Robin of the University of Pittsburgh said that people must learn how to cope with the pressure from time to time, be optimistic, positive, and maintain a sense of humor in life. The most important thing is to make friends and talk more because loneliness is the most immuneKiller.

  Sleep: Sleep for at least 8 hours.

Lack of sleep increases the chance of infection.

Studies published in the American “Internal Medicine Literature” point out that sleeping less than 7 hours a day increases the risk of colds by a factor of three.

Marco Opper, a neurobiologist at the University of Washington, said people must get enough sleep before getting vaccinated, otherwise the effect will be affected.

He recommends that adults sleep at least 8 hours and 20 minutes a night.

  Sports: Less benefits and more benefits.

Exercise can quickly boost immunity.

The British Journal of Sports Medicine pointed out that people who exercise more than 5 times a week can reduce the number of days that a cold lasts by half.

Immunologist Mike Gleason of Loughborough University in the United Kingdom said that exercise can improve the blood pumping function of the heart, so that immune cells on the wall of the blood vessel can function throughout the body through circulation.

However, too much exercise can also affect immunity.

Gleason suggested that exercise should be “less and alternating”, not more than two hours at a time, and more involved in aerobic exercises such as running, swimming.

Open mouth yawning to drive away fatigue is really effective

Open mouth yawning to drive away fatigue is really effective

If a person often sits for a few hours or even hours, this often makes them tired.

Clinical studies have found that if a person is in a state of fatigue for a long time, his circulatory system, digestive system, and motor system will be affected.

  Over time, the disease will not be recruited.

So, how can we achieve fatigue damage?

Therefore, experts teach us a set of song tips, as long as you often exercise according to the methods in the song tips, you can recover from fatigue in time.

This set of song tactics is: open your mouth wide when yawning, rub your middle finger when you are sleepy, do n’t forget to move forward for a long time, and go back a hundred steps to practice your back.

  First, open your mouth wide when yawning.

  The brain is the body’s most sensitive organ to fatigue.

When a person is tired, his brain is in a state of hypoxia.

At this time, the brain will give instructions to someone to yawn to recover more oxygen and relieve the brain’s hypoxia.

  Clinical studies have found that a person yawns and absorbs five times as much oxygen as a normal breath.

Therefore, when you feel tired, you should force yourself to yawn a few times, and every time you yawn, you must try to open your mouth wide so that you can absorb more oxygen.

  This will improve the brain’s hypoxia and reactivate brain cells.

In addition, if people can give their head a simple massage with their fingers after each yawn, the effect will be better.

  Second, rub your middle finger when you are sleepy.

  After working for a long time, it is easy to become sleepy.

At this time, they can knead the tip of the middle finger of both hands to drive away the drowsiness.

The fingertips of the middle fingers of a person’s hands are Zhongchong points on the meridian theory of traditional Chinese medicine.

  Chinese medicine believes that this point is severely sensitive to pain.

If people knead this point when they are drowsy, it can refresh the brain.

The specific operation method is as follows: first knead the Zhongchong acupoint of the right hand with the left hand for 1 minute, then knead the Zhongchong acupoint of the left hand with the right hand for 1 minute, and then compare the pain of the two hands.

  Which hand has the most obvious pain, then knead the Zhongchong point of that hand (the pain in the hand is obvious, indicating that the limbs on this side are more tired), until the pain in the hands occursYou can stop kneading.

  Third, do not forget to move Berlin for a long time.

  According to survey data, 70% of all patients with shoulder diseases such as periarthritis are office workers.

It can be seen that the shoulder is the part of the office family that should focus on exercise.

Here are two simple shoulder exercises: 1.

The operator takes the best position, puts his legs together, and fists in both hands.

Stretch the left and right flats into a fork shape.

Bend your fists into your wrists and bend them until you reach the end, inhale, hold for 10 seconds, then suddenly release your fists while exhaling.

Can be repeated 20 times.

By doing this method to exercise the shoulders of the rehabilitation people, the muscles of the wrists are relaxed, which has a good effect on relieving the pain of the muscles of the shoulders and wrists.

  2.

The operator takes the best position and separates his legs parallel to the shoulders.

Wrap the face 10 times forward with the shoulder as the starting point, and 10 times backward.

The amplitude of the vertical circle should be large, and the movement may be slow to fast. It can be spaced for several seconds each time the direction is changed to reduce the impact on the shoulder caused by the steering.

A pair of forward and backward turns of 10 turns each as a group, can do 3 consecutive?
5 groups.

Using this method of exercise can make people’s shoulder joints get sufficient movement, which has a good effect on correcting diseases such as periarthritis.
  Fourth, go back and practice a hundred steps.
  The waist is the most tiring part of the human body.

After a long period of sitting, symptoms of back pain often occur.

Experts tell us that the best way to relieve back pain is to walk backwards.

Clinical studies have found that an adult doing 100 steps backwards on the lower back is equivalent to doing an overall broadcast gymnastics.

  This is because walking backwards can mobilize some muscles that usually can’t get the waist back, which can improve blood circulation.

Office people can directly exercise backwards in the office. Each step is a group of 10 steps. After each group, the direction is reversed, and 10 groups can be walked.

It should be noted that people must pay attention to safety when doing backward walking exercises to avoid falls.

Eight Kinds of Love That Can’t Be Resulted Without Attachment

Eight Kinds of Love That Can’t Be Resulted Without Attachment

“Perseverance” is a good quality to listen to, but it actually means the same thing as admitting death. In the attitude of being extremely responsible to women, I will not pick up nice words. For the existence of the following eight kinds of emotions, you still do n’t have a stick.Rushing forward, no result is also a kind of result, and it is not the worst result. It is better than a fierce man sticking his head and breaking his blood.

  First, you care more about each other. You are in love, but you are not sure what the other party thinks; you think you are suitable, he seems to disagree; when he is away, you miss him, and he does not seem to be different when you are away. What does this mean?If people disagree, how can they walk together? “Sometimes one side loves the other side’s cutting-edge reality. If it is in a healthy relationship, there will be an alternating phenomenon. The two will take turns to pursue and be pursued.Always acting as a suitor. This kind of relationship is not perfect. For a long time, you suffer from thirst. You will feel controlled by the other party. You will feel angry, deceived and painful.

  Second, what you love is the potential of the other person. What you love is the potential of the other person, not what the other person really looks like. What you love is what the other person may look like in the future. Then he is not your partner or even the object of your transformation.

  Every time we do pre-marriage counseling, we will ask, if the other party will not change within 50 years, will you be satisfied? If you have been hoping to change the other party before you feel more satisfied, then it is not love, fill in alternately, use the happiness of both parties asMake a bet.

  When you associate with a person, you must love and respect each other’s true nature, not his future appearance. You can expect him to continue to grow, but you must be satisfied with his current appearance.

  Third, you want to help the other party. Do you often feel that the other party is poor? Do you think you have the responsibility to help the other party to cheer up? Are you afraid that if you leave the other party, he will not be able to take a blow. If so, you are probably a “salmon”.

  ”Salvation” will not find a suitable person, or a person whom he sympathizes with and can help.

Find someone who has been traumatized, vulnerable, dependent, unloved, and aggrieved. You are loved by pity. He pointed out that you are grateful. This feeling is like a rescue task, not a healthy, balanced one.

  The key to keep in mind here is “respect”. The person you love must be someone you can respect. You must be proud of the other person. Your partner does not want your rescue, and even wants you to really understand him.

  Fourth, regard each other as the object of worship. Young female stars fall in love with directors, college students fall in love with professors, secretaries fall in love with bosses, and fall in love with objects they admire.equality.

  Both men and women must be treated equally. I don’t mean a part, otherwise the attitude should not overly worship each other.

People who fall in love with the person they admire often have low self-confidence and feel bad about themselves.

  Fifth, you are only attracted by the other person ‘s appearance. Everyone will be like this, right? If you find yourself deeply attracted by the other person ‘s traits, ask yourself, if the other person does n’t have those big blue eyes, magnetic sounds .,If the other party is not a model and won’t play basketball . Will I be with him (her)? Men’s appearance is the first strength.

  Sixth, the opportunity to get along shortly night and night You share the work with the other party, often have to work overtime together, so you feel in love with the other party .

When you go on vacation for three weeks and meet a man who is also on vacation, you feel like falling in love .

A short day and night together means that it is not a routine to get together under special circumstances. This feeling cannot last, because a short day and night together cannot make you fully understand each other’s personality.

  Seven, I chose this object for rebellion. Parents always point out to you. Find a rich object. Every boyfriend is poor. Everyone has been strict with you since childhood. Every girlfriend is very casual.My father has been killing his ears since childhood. Passing incense is the most important thing. It ‘s because your girlfriend is either unable or unwilling to give birth . If you replace the subject and always make your parents angry, it is likely that you just want to be rebellious. You feel certainTo prove what comes back, when you can’t control your choice, you don’t really love each other, this relationship is doomed to no effect.

  Eight, the other party is not free. I leave this to the end because it is not a relationship at all.

The first reason to choose a life partner is because the other person is “free”.

“Freedom” means people who can associate with you freely, without marriage, without engagement, without a fixed partner, without going to bed with others, single, and only with you.

  If the man you love promises to break up with another woman earlier or he says he doesn’t love that woman, he loves you; or if his original object accepts your existence, they don’t plan to break up, but he wantsI’ve been with you for a while; or he just broke up, but he might break the mirror . These are not free.

  Don’t associate with married or targeted people, no matter what the excuse, the result is the same, you are destined to be heartbroken.

Don’t forget, you just accepted the leftover from another person.

  The choice is yours, the responsibility lies with you, you have to choose the right person.

If you have a contact, and you are one of the eight relationships above, go to counseling, don’t waste time, and there are better targets waiting for you.

Small movements turn fitness into passive

Small movements turn fitness into passive

Some people call the current fitness era the passive fitness era. Swing machines, treadmills, mountain climbing machines . even if you do n’t want to move, these machines will also be aimed at you. The previous swing machine that was “dispelled” by many media isThe typical representative of passive fitness, it is called “want to lose weight and sweat, you do not need to move” concept, was once sought after by “too busy”, “too lazy to move” people, and finally found that this is not a weight loss alternativedisease.

  In fact, if you want to exercise everywhere, you can benefit from a small movement and turn passive into active.

For example, a rope can be exercised at any time. Smoking affects the lungs with fractures. Rope skipping is simple and easy, which can enhance cardiopulmonary function and coordination.

10 each time?
20 minutes, everything after work and dinner.

  Even if you get out of bed lazily, there are still ways to do sit-ups in bed, which can improve posture, prevent back pain, and prevent abdominal sagging.

The action is very simple, the person lies on the back, bends his knees, the big and small legs are about 60 degrees, arms folded across the chest; lift the upper body until the shoulders completely leave the bed;May be slow.

15 times as a group, do 3 each time?
It is advisable to have 4 groups, and rest between groups for about 1 minute.

It is better to take a dynamic break at rest to reduce muscle soreness.

  For those who travel by car and sit in the office, lunge squatting can increase the strength of thigh and hip muscles, improve the balance of the body and the stability of the trunk.

Keep your body upright with your feet apart and the width of your hips. Take a step forward (the calf of the front leg should be perpendicular to the ground). Adjust the stride appropriately to maintain balance and stability.

At the beginning, it can be held by a chair or a chair. After the stability and balance of the body has improved, the legs can alternately move forward, “walking” from the living room to the other side, usually in groups of 20 times.

If you are too lazy to learn these, you can do push-ups.

  No longer good, every time you get off work, you can walk for half an hour, why do you have to squeeze the bus?

For car owners, when you are not busy, you can leave your car at home and walk to work. Not only can you save money, but you can also contribute to the Blue Sky Plan.

How much do you know about the four clinics of TCM?

How much do you know about the four clinics of TCM?

In Chinese classical novels, there is often a case where the Taiyi doctor “hangs the thread to diagnose the pulse” for the concubine, that is, one end of the silk thread is fixed to the pulse of the patient.

In this way, it is impossible to diagnose the disease correctly by this method alone.

  Because “smell” in the ancient text has both listening and smelling meanings, “smelling diagnosis” in Chinese medicine refers to measuring the condition of the disease by listening to the sound and smelling the disease gas.

In some cases, “smell” can even be used as the main basis for the diagnosis of disease, such as judging the true face of the disease based on the cough sounds of different characteristics, or dryness of the lungs (cough caused by dry climate), or lung failure (Vocal cord paralysis caused by wind sputum), or lung damage (long-term cough injury to the lungs, such as tuberculosis, laryngeal tuberculosis, etc.).

  Even when they consult, people are no stranger.

Whether it is Chinese or Western medicine, patients will be asked about their subjective feelings, onset of illness, lifestyle habits, and past medical history.

During the Ming Dynasty, Zhang Jingyue summed up his predecessor’s consultation experience, and summarized the content of the consultation into a “ten questions song”. Later generations modified and supplemented it, making it a reference model for traditional Chinese medicine consultation.

  Around the beginning of the 11th century, the TCM pulse-diagnosis method was introduced to Arabia.

  The diagnosis obtained by integrating the information obtained by the four clinics can be called “diagnosis”.

This is also the process of “differentiation” in the law of “differentiation and treatment”.

The main point is to distinguish the yin, yang, surface, inner, cold, heat, deficiency, and reality of the disease, which is called the “eight outlines”, and the “outline” of the eight outlines is just the word yin and yang.

As long as this basic attribute of the disease is judged correctly, there will be no major mistake in treating it accordingly.

  In Chinese classical novels, there is often a case where the Taiyi doctor “hangs the thread to diagnose the pulse” for the concubine, that is, one end of the silk thread is fixed to the pulse of the patient.
In this way, it is impossible to diagnose the disease correctly by this method alone.

  However, in the face of intricate disease manifestations, it is not easy to really achieve this.

For example, in the face of a patient with right heart failure that causes pulmonary circulation disorders, fluid leakage, and secondary pulmonary inflammation and fever, the method of treating colds and clearing and detoxifying pneumonia is absolutely ineffective, only when the “false fever” is recognizedAfter the essence of “True Cold”, bold use of heart-strengthening medicine can fully exert the effects of circulation improvement, exudation and absorption, and inflammation and fever.

The first western medicine to deal with such patients, in addition to using antibiotics, will also be used to strengthen the heart, diuretic, potassium supplement drugs.

From this point of view, there is no absolutely insurmountable gap between traditional Chinese medicine and western medicine.

Beef bone wolfberry carrot soup

Beef bone wolfberry carrot soup

[Source]Folk medicated recipe[Materials]250 grams of beef bones, 50 grams of Chinese wolfberry, 150 grams of carrots.

  [Production]Smash the beef bones, wash the carrots and cut into pieces, wash the wolfberries, add the right amount of water in the same pot, cook with gentle heat, so that it is fully dissolved in the soup, and add ginger, fish sauce, monosodium glutamate, and seasoning.Drink soup to eat goji berries, carrots.

This side can be used as a side dish.

  [Effect]Filling the essence and nourishing the blood, nourishing the blood and making the hair healthy, it is used to break the hair caused by the deficiency of the essence and blood.

Medicinal Recipes

Medicinal Recipes

60 grams of black sesame seeds, 90 grams of honey, 120 grams of corn flour, 50 grams of white flour, 2 eggs, and 15 grams of baking powder.

First, stir-fry the black sesame powder, add corn flour, honey, flour, egg liquid, baking powder, add water and make dough, and heat and ferment at 35 ° C1.

5?
After 2 hours, steam in the drawer for 20 minutes.

  This prescription has the effects of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells.

According to the “Biography of the Immortals”: Although some women with the surname Lu in ancient times were over 80, they were still “very young, travelling three hundred miles a day, and walking with roe deer.”Consume pastries mainly with sesame.

Among the sesame seeds, black sesame seeds are preferred.

“Compendium of Materia Medica” states: “Serving black sesame for 100 days can eliminate all dysentery.

One year, she is not thirsty, her white hair returns to black, and her teeth fall even more in three years. ”

Vitamin E in black sesame occupies the first place in plant foods, and vitamin E can promote cell division and senescence of dividing cells. Commonly used, it can replace or neutralize the accumulation of “free radicals” in the senescent substances in cells, which can make it anti-agingAnd the role of longevity.

According to scientist experiments, the life span of experimental animals transformed with vitamin E has been extended by 15?
75%.

  Beauty Recipe Tomato Rose Drink Tomato peeled, washed with seeds, cucumbers, fresh roses in moderation.

Grind and crush it, add lemon juice, honey, daily daily.

Tomatoes, cucumbers, diabetes, glutathione, and vitamin C can promote skin metabolism and reduce the pigmentation of the skin, making the skin delicate and tender.