12 benefits bananas you must love

Banana is the most easily available fruit on the market. It can supplement the body’s rich nutrition and multivitamins. It can also make the skin soft and shiny, the eyes bright, full and full of life.

Scientific research in recent years found that this fruit has new discoveries. Here are some of the drug effects of bananas.

  Patients with coronary heart disease and high cancer can cause coronary heart disease. The stalk of banana has the effect of lowering plasma.

Those with high serum and plasma can use 50 grams of banana fruit stalks, wash the slices, drink with boiling water, drink for 10-20 days, you can lower cholesterol.

  Patients with chronic renal hypertension ulcers often take Baotaisong, which often causes gastric bleeding.

And banana contains a chemical that can prevent gastric ulcers, which can stimulate the growth and reproduction of gastric mucosal cells, and produce more mucosa to protect the stomach.

  Treatment of hypertension, hypertension and cardiovascular and cerebrovascular disease patients often have “sodium” and less “potassium”, and bananas are rich in potassium.

Potassium ions can inhibit the contraction of blood vessels and damage the cardiovascular system by sodium ions.

  Bananas for the treatment of depression contain a substance that can help the human brain to produce serotonin, making people happy, lively and cheerful.

Patients with depression can usually eat more bananas to reduce depression, disappoint pessimism, and dissatisfaction with worldly dissatisfaction.

  Banana peel is contained in banana peel for skin pruritus, which can inhibit the growth of bacteria and fungi.

Experiments have shown that banana peel is effective in treating itching and beriberi caused by fungi or bacteria.

Patients can select fresh banana peels and rub it repeatedly on the itchy skin, or mash them into mud, or wash them with water for several days.

  For coughing lung fever cough, use 1-2 bananas and stew with rock sugar.

1-2 times a day, even for several days, the effect is good.

  For hemorrhoids and blood in the stool, eat 2 bananas on an empty stomach every day, or cook without peeling and eating.

Can intestinal laxative and reduce hemorrhoid bleeding.

  Weight loss Because bananas have a high starch content, it is easy to fill up. In addition, it takes some time for starch to be converted into sugars in the body, so it does not produce excessive energy accumulation.

From this perspective, bananas can be used as the first choice for weight loss.

  Beauty banana mask practice: half a banana, pound the mud and add an appropriate amount of milk, tune into a paste, and apply to the face.

Leave on for 15-20 minutes and wash off.

It can make the skin fresh and smooth, eliminate the wounds on the skin, and lighten freckles.

  Banana peel 60 grams boiled water, clear leader.

  Special reminder: banana cold, spleen and stomach deficiency, patients with stomach pain and diarrhea should be used less.

Bananas contain a large amount of magnesium, and eating more can increase the magnesium content in the blood, which will have an inhibitory effect on the cardiovascular system of the person and cause obvious symptoms of muscle paralysis and lethargy.

Medical scientists believe that drivers should not eat bananas on an empty stomach.