Diet and medicated diet for breast cancer patients at all stages

Diet and medicated diet for breast cancer patients at all stages

Maintaining a healthy psychological state and optimistic mood is conducive to normal endocrine regulation activities and is an important aspect in preventing the occurrence of diabetes and the development of dialysis.

Practice has proven that patients who are optimistic, confident in treatment, and better cooperating with doctors have better cures; otherwise, they are worse.

Correct the psychological state of pessimism, disappointment and negative.

  1.

Principles of diet conditioning (1) A balanced diet should be implemented: a balanced diet is the best way for cancer patients to maintain a normal weight.

The balance includes the combination of coarse grains and miscellaneous grains, blending heat energy, appropriate protein, replacing cellulose, high inorganic salts and vitamins A, C, E, K, folic acid and other foods that are easy to absorb and absorb.

Such as corn, coarse rice, whole wheat noodles, vegetable oil, honey, sucrose, royal jelly, lean meat, eggs, beans, fresh milk, mushrooms, carrots, bamboo shoots, pumpkin, cucumber, cauliflower, spinach, cabbage, celery,Daylily, tomato, garlic, kelp, laver, marine fish, animal liver, kidney, as well as ginseng, wolfberry, yam, ganoderma, cordyceps and fresh fruit.

Should be low in feces, low salt, low sugar intake, and appropriately reduce the intake of feces and urine, such as eating less fat, cheese, cream and so on.

  (2) Patients with diabetes should not eat raw onions and garlic, sour pork, pumpkin, mellow wine and Xin Wen, stir-fried, greasy, stinky, stale, moldy and other foods that help to cause spleen movement.

Eat kelp, seaweed, seaweed, oysters, asparagus, fresh kiwi and other foods that have the functions of phlegm, softening and loosening.

  (3) When radiotherapy is used for terrorism, it is easy to consume Yinjin. Hu Yi should take sweet and moist food.

Such as almond frost, Kai fruit, white pear, black plum, lotus root, banana, carrot, perilla, olive and so on.

  (4) After breast cancer surgery, Yiqi Yangxue and Liqi Sanjie products can be given to consolidate the curative effect to facilitate rehabilitation.

Such as yam powder, glutinous rice, spinach, loofah, kelp, catfish, loach, jujube, orange, hawthorn, rose and so on.

  (5) During cancer chemotherapy, if digestive tract reactions and multiple inhibitions occur, edible and stomach-reducing, qi and nourishing products, such as fresh ginger juice, sugar cane juice, fresh fruit juice, bergamot, tomato, raw barley, previouslyRice, white lentils, ganoderma, black fungus, sunflower seeds, etc.

  2.

Diet Therapy (1) Dialectical feeding: Chinese medicine believes that diseases are cold, hot, deficient, and solid, and food is cold, hot, warm, and cold.

Cold food uses warm food, cold food uses cold food, and food preference is used to correct the disease preference to achieve the purpose of treating the disease.

For example, syndromes of yin deficiency and internal heat, clinically common in cancer with bacterial infection or receiving radiotherapy, after chemotherapy, dry mouth, dry tongue, red tongue, palate, moss-free, constipation, short urine, irritability, etc.Should choose Ziyin, Shengjin, heat, cooling blood products, such as rice porridge, mung beans, bitter gourd, white radish, raw lotus root, kiwi, white fungus, turtle, etc., avoid hot food.

Another example is the syndrome of deficiency of the spleen and stomach: manifested as tasteless, spitting saliva, warm and afraid of cold, lack of energy, and physical weakness, should choose warm foods such as jujube, longan, dried ginger, mutton, orAfter cooking concentrated products, avoid cold food.

In addition, it should be mastered flexibly according to the condition.

For indigestion, you should choose less oil, less protein, eat more glucose and metabolize vitamins.

Loss of appetite, low stomach acid, choose hawthorn products or add some vinegar appropriately for seasoning, usually those who are addicted to spicy, can also be appropriately administered.

Insomnia, irritability, should eat more Ziyin Pinggan foods, such as clams, mussels, salamanders, white fungus, toad oil.

  In general, diet is too taboo, as long as you feel comfortable after eating, you can continue to eat.

If you avoid eating too much, you will worsen your malnutrition.

There are also some cold and hot unbiased, nutritious foods, which are naturally more ideal for cancer patients.

  (2) Medicinal diet prescription ① Hippocampal ham boy chicken.

25 grams of hippocampus, 25 grams of shrimps, 1 broiler chicken, 10 grams of ham, rice wine, monosodium glutamate, salt, spring onion, ginger, clear soup, and aquatic powder.

Wash the chicken, fill it in an enamel basin, fill the hippocampus, shrimp, and ham slices with chicken, add onion segments, ginger slices, salt, monosodium glutamate, rice wine, and clear soup.

The enamel pots containing the various things were basketed and steamed with high heat.

Put the chicken in a platter, add chicken juice, salt, rice wine, monosodium glutamate to the pan, add water powder, and simmer to collect the juice.

Accompany your meals and eat at will.

Treatment of yang deficiency diabetes patients.

  ② Braised crab with sea cucumber.

Shuifa thorn sea cucumber 750%, crab yellow meat 250g, parsley 50g, lard, chicken soup, cooking wine, salt, pepper, monosodium glutamate, onion, ginger, chicken oil, water starch each amount.

The thorn sea cucumber is washed and cut into 6 cm square dices. The coriander leaves are washed, and the onions and ginger are washed and chopped.

Thoroughly remove the sea cucumber with water and drain.Heat the pan, add lard, crab meat, spring onion, ginger stir-fry, cook with cooking wine, then add chicken broth, add sea cucumber dices, salt, monosodium glutamate, pepper, water starch, stir-fry chicken oil, in a bowl, Serve with a handful of coriander leaves.

Serving meals, unlimited food.

Treatment of diabetic patients.

  ③ Stewed pork ribs with figs.

5 fresh figs, 500 g ribs, 20 g of wolfberry, 10 g of peel, quality of seasoning.

Chop the pork ribs into small pieces, wash them, and blanch them with boiling water.

Wash the medlars and rinds; wash the figs and cut into small pieces.

Place the four flavors together in the pot, add the right amount of water, cook until it is cooked, and add the seasoning to serve.

2 times a day, unlimited food intake.

Treatment of diabetic patients.

  ④ Long Ma 焖 lean meat.

1 sea dragon, 1 hippocampus, 50 g lean pork, dried vegetables, wolfberry, seasoning.

Wash the various flavors, cut the pork into small pieces, place them in the pot, add the right amount of water, cook until they are cooked, and add the seasoning.

Take it once a day with soup.

This recipe regulates qi and nourish blood, suitable for those with retinal blood deficiency.

  ⑤ Seaweed Astragalus Decoction.

40 g seaweed and 20 g astragalus.

Wash the second flavor, add the right amount of water, and fry the juice.

Take 1 dose daily, 3 times a day, drink soup and eat seaweed.

This side is suitable for those who sweat short of fluoride gas.

  ⑥ Tianmen winter tea.

Asparagus 8 g, green tea 1 g.

Fry asparagus into pieces, place in a cup with tea, and soak in boiling water for 5 minutes.

Daily tea replacement.

This prescription is suitable for patients with early hypertension and has short-term effects. It is also used to treat leukemia.

  Ginseng Poria fragrant shellfish Yangrong cream.

Ginseng, Poria, Cistanche, Fritillaria, Chenpi, Rehmannia glutinosa, Chuanxiong, Angelica, 100 g each of Baiji, 120 g of Atractylodes, 60 g of platycodon, 60 g of licorice, 30 g of ginger, 20 jujubes, white honey.

Wash the first 14 flavors, fill the gauze bag, tighten the mouth, soak in water, put in a large pot, boil over high heat, and switch to medium heat for frying.

Take the decoction once every 30 minutes, add water and fry again, take the decoction 3 times in total, combine the decoction, and remove the gauze bag.

Combine the decocting medicinal juice, heat and concentrate to thicken, add 1 times of white honey, heat to a boil and cease the fire, and wait for cold bottling.

Take 2 tablespoons on an empty stomach each time.

2 daily?
3 times, even 4?
6 weeks.

This cream greatly replenishes qi and blood and dissolves phlegm.

It is suitable for those who suffer from both Qi and blood loss in advanced breast cancer and tumor metastasis to distant place.

  ⑧Gongying pills.

50 g of dandelion, 50 g of whole scorpion, 1 barberry, 25 g of blood, 35 g of realgar, and proper amount of rice vinegar.

The various flavors are roasted to the end, the vinegar is pill-shaped, and the tung is large.

Take once a day, 10 g once a day.
For the brown has broken and rotten.

  ⑨Red orange tartare.
Hawthorn cake 250 g, safflower 2 g, citrus 100 g, white sugar 75 g, and fine starch 100 g.

Cut the hawthorn cake into strips, put in a pot, add 500ml of water, cook for 15 minutes, then add safflower and sugar, cut into diced oranges, and simmer after boiling.

For those with retinal qi stagnation and blood stasis.

Self-diagnosis of kidney deficiency and diet maintenance

Self-diagnosis of kidney deficiency and diet maintenance

Kidney yin and kidney yang are interdependent and related in the human body to maintain the physiological balance of the human body.

If this balance is disrupted or some aspect changes, men will have impotence, premature ejaculation, ejaculation, semen disease, etc.

  Symptom 1 Cold chills: “chills” refers to feelings of cold and wind.

“Extremity cold” refers to the symptoms of cold hands, feet, and even elbows and knees.

“Chills and cold limbs” are often accompanied by soreness in the waist and knees, fatigue, lying down, lack of gas, laziness, and lack of thirst.

  Symptom 2 Sexual intercourse is excessive: Chinese medicine believes that kidney hides essence.

The kidney essence produces kidney yin and kidney yang, which guides the nourishment and warmth of the internal organs.

Kidney yin and kidney yang are interdependent and related in the human body to maintain the physiological balance of the human body.

If this balance is disrupted or some aspect changes, men will have impotence, premature ejaculation, ejaculation, semen disease, etc.

  Symptom 3 Dizziness, weakness, insomnia, and dreams: The kidney nourishes and warms the other organs, which is one of the important organs of the human body. If other organisms do not heal for a long time, they will easily hurt the kidney.

Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial hypertension, and hypertension are often accompanied by kidney deficiency symptoms.

  Symptom 4 Hypertension: The kidneys have the function of “holding energy”.

Unable to breathe because of kidney deficiency, it will cause shortness of breath, short breath and more breath, which makes it difficult for you to breathe.

In severe cases, symptoms such as exacerbation of wheezing and cold sweats may occur with asthma.

  Symptom 5 Back pain: Back pain is basically due to kidney deficiency, which can be divided into internal injuries and strains.

Internal injury and kidney deficiency generally refers to congenital deficiency, chronic illness or excessive fatigue.

The lighter person is difficult to bend or stand upright, and the serious person has heel pain, waist weakness and other symptoms; strain refers to heavy physical burden, or long-term armed work in the same fixed posture (using a computer, driving, etc.), which will damage kidney qi over time, resulting inKidney essence is insufficient.

  Symptom 6 Polyuria at night: Generally, the number of nocturia is more than 2 times, or the urine output is more than 1/4 of the whole day. In severe cases, nocturia occurs once an hour, and the urine output is close to or exceeds the daytime urine output.Polyuria. ”

Normal urination during the day and more urine at night are the characteristics of this disease, mostly caused by weak kidney qi.

  Symptom 7 Dizziness and tinnitus: Many people have experienced dizziness, the kind of eyes that are flowering, turning in circles, nausea and vomiting are not good, and patients with dizziness are often accompanied by tinnitus, which hinders hearing, and can even lead to deafness.

The causes of dizziness and tinnitus are mostly related to liver and kidney.

Traditional Chinese medicine says that “the kidney hides spermatogenesis, and the marrow gathers into the brain”, so deficiency of the kidney can cause insufficient sea of the marrow, loss of brain support, dizziness, and tinnitus.

  Symptom 8: Constipation: People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to difficulty in defecation, affecting work, life, and suffering.

Although the constipation node belongs to the large intestine’s conduction dysfunction, its root cause is due to kidney deficiency, because the kidney is opened in the second yin, the main stool, and the stool can be activated by nourishing and nourishing the kidney.

  Symptom 9: Backache, leg pain, frequent urination: sitting in the car for a long time with stiffness, coupled with driving nervousness, over time, qi stagnation, blood stasis, and eventually kidney deficiency.

  Bushen Zhuanggu Fang: used for the symptoms of weakness in the waist and knees caused by kidney-yang deficiency, weakness in the lower limbs, dizziness, and warm hands and feet.

  Method: 500 grams of pig or lamb cavity bones, stewed in wenhuo, 20 grams of Cordyceps to ash residue, rinsed with water, add 50 grams of longan, stew in wenhuo, add seasonings as appropriate.

  Jiannao Bushen Recipe: Insufficient brain marrow caused by deficiency of kidney essence, insomnia, forgetfulness, dizziness, tinnitus and other symptoms.

  Method: 300 grams of walnut kernels, 200 grams of wolfberry seeds, 200 grams of privet seeds, 200 grams of fried lotus seeds, 50 grams of fried dates, bottled or canned, add low-level liquor, the wine should exceed about 3 cm of traditional Chinese medicine, stir dailyOnce, add honey as appropriate after half a month, and add it daily.

  Bushen Zhuang Yao Fang: Used for symptoms such as softness in the waist and knees, weakness in the lower limbs, premature ejaculation of nocturnal emission, dizziness and forgetfulness caused by kidney deficiency and kidney cold or inadequate endowment.

  Method: 500 grams of mutton soup until the meat is rotten, add 500 grams of yam and cut into pieces, 100 grams of Chinese wolfberry, stew for half an hour, add seasonings as appropriate.

Tonifying the kidney and strengthening the body formula: To solve the weakness of the waist and knees caused by the weakness of the spleen and kidney, dizziness, tinnitus, dull complexion caused by Na Gu not fragrant or chemotherapy, fatigue and fatigue.

  Method: A pair of pig or sheep kidney, cut open the fascia, and soak in cold water for half a day.

100 grams of black fungus, soaked in cold water, 200 grams of cauliflower, small pieces, washed and boiled.

Pork or sheep kidney diced, stir-fry with black fungus, add ginger, minced garlic and salt, add cauliflower when stir-fried, and stir-fry until cooked.

  Nourishing Liver and Kidney Recipe: It is used for the symptoms of dizziness, dazzle, joint flexion and extension, irritability, night sweats and other symptoms caused by liver and kidney yin deficiency.

  Method: 30 grams of Chinese wolfberry, 10 grams of Cordyceps sinensis, 50 grams of lilies, wash and add water and simmer. Slow cook for about 20 minutes, add 50 grams of pork or sheep liver and seasoning, and cook for about 30 minutes.Eat liver and drink soup in portions.

  Bushen Zhuangyang Fang: used for kidney qi deficiency, impotence and premature ejaculation caused by insufficient kidney yang, frequent nocturnal emission of urine, low back pain, lower limb weakness and other symptoms.  Method: 250 grams of Chinese wolfberry, a pair of toads with heads and feet removed, 200 grams of Cistanche, 50 grams of jujube, packed in a wide mouth bottle, mixed with low-grade liquor, the wine needs to exceed about 3 cm of traditional Chinese medicine, stirred once a day.field.

How is the relationship in the second half of the year

How is the relationship in the second half of the year

“what!

How to find it!

Xiaomei flipped through the wardrobe hysterically, but when she found the newly purchased skirt, she found out that she rushed out of the room and found that the skirt was worn by her sister Damei.Xiaomei screamed, “Ah!

Even if I wear the skirt I bought, it is so ugly!

The skirts you think Damei wears are: 1, bright white skirt 2, light white skirt 3, red skirt 4, dark green skirt 5, light green skirt 6, blue black skirt 7, beige skirt 8, yellow skirt testResult: Choose 1 or 2: Do n’t talk about peach blossoms. Peach leaves should be chuckled. In the second half of the year, peach blossoms are so bad that if you have someone in the other half, you need to be more careful.

  Choice 3: Feeling stable, but it’s not so easy if you want to make outstanding new progress.

  Choose 4 or 5: The object you want will appear, but it can easily become “falling flowers intentionally, flowing water is ruthless”. With hard love in the future, be careful at the beginning!

  Choice 6: There may be a peach blossom, but you have no interest in him at all, but if you already have the other half, you should be careful about breaking up due to disputes.

  Choose 7 or 8: Peach Blossoms are very good, great luck, many people will fall in love with you in the second half of the year, and it will be troublesome to deal with them!

12 benefits bananas you must love

12 benefits bananas you must love

Banana is the most easily available fruit on the market. It can supplement the body’s rich nutrition and multivitamins. It can also make the skin soft and shiny, the eyes bright, full and full of life.

Scientific research in recent years found that this fruit has new discoveries. Here are some of the drug effects of bananas.

  Patients with coronary heart disease and high cancer can cause coronary heart disease. The stalk of banana has the effect of lowering plasma.

Those with high serum and plasma can use 50 grams of banana fruit stalks, wash the slices, drink with boiling water, drink for 10-20 days, you can lower cholesterol.

  Patients with chronic renal hypertension ulcers often take Baotaisong, which often causes gastric bleeding.

And banana contains a chemical that can prevent gastric ulcers, which can stimulate the growth and reproduction of gastric mucosal cells, and produce more mucosa to protect the stomach.

  Treatment of hypertension, hypertension and cardiovascular and cerebrovascular disease patients often have “sodium” and less “potassium”, and bananas are rich in potassium.

Potassium ions can inhibit the contraction of blood vessels and damage the cardiovascular system by sodium ions.

  Bananas for the treatment of depression contain a substance that can help the human brain to produce serotonin, making people happy, lively and cheerful.

Patients with depression can usually eat more bananas to reduce depression, disappoint pessimism, and dissatisfaction with worldly dissatisfaction.

  Banana peel is contained in banana peel for skin pruritus, which can inhibit the growth of bacteria and fungi.

Experiments have shown that banana peel is effective in treating itching and beriberi caused by fungi or bacteria.

Patients can select fresh banana peels and rub it repeatedly on the itchy skin, or mash them into mud, or wash them with water for several days.

  For coughing lung fever cough, use 1-2 bananas and stew with rock sugar.

1-2 times a day, even for several days, the effect is good.

  For hemorrhoids and blood in the stool, eat 2 bananas on an empty stomach every day, or cook without peeling and eating.

Can intestinal laxative and reduce hemorrhoid bleeding.

  Weight loss Because bananas have a high starch content, it is easy to fill up. In addition, it takes some time for starch to be converted into sugars in the body, so it does not produce excessive energy accumulation.

From this perspective, bananas can be used as the first choice for weight loss.

  Beauty banana mask practice: half a banana, pound the mud and add an appropriate amount of milk, tune into a paste, and apply to the face.

Leave on for 15-20 minutes and wash off.

It can make the skin fresh and smooth, eliminate the wounds on the skin, and lighten freckles.

  Banana peel 60 grams boiled water, clear leader.

  Special reminder: banana cold, spleen and stomach deficiency, patients with stomach pain and diarrhea should be used less.

Bananas contain a large amount of magnesium, and eating more can increase the magnesium content in the blood, which will have an inhibitory effect on the cardiovascular system of the person and cause obvious symptoms of muscle paralysis and lethargy.

Medical scientists believe that drivers should not eat bananas on an empty stomach.

In the spring, accidentally caught and bitten by an animal, the wound must be treated immediately

In the spring, accidentally caught and bitten by an animal, the wound must be treated immediately

Everything recovers in spring, all kinds of infectious diseases occur frequently, and animal injury incidents occur from time to time.

According to the disease monitoring data of the Changsha Center for Disease Control and Prevention, it is reported that since the first 3 months of this year, more than 1,000 people have been admitted to the Changsha Animal Bite Clinic every month.

Hurting animals turned into dogs, followed by cats and mice.

Experts remind citizens: As the temperature gradually rises, citizens are relatively thinly dressed, and the probability of animal injuries is increasing. Citizens must pay attention to prevention.

Once bitten by an animal, treat the wound promptly and correctly, and go to the animal bite clinic for further treatment.

  Rabies can be prevented from being caught by animals and cannot be cured. The most serious consequence of bite is infection with rabies virus. Once rabies occurs, the mortality rate can reach 100%.

Extremely, more than 10 patients die from rabies every year in Changsha.

  ”Most wounded animals are domestic pets (dogs, cats, hamsters, etc.), and most of these domestic pets have not bred a veterinary rabies vaccine.

Zhang Xixing, deputy director of the Center for Disease Control and Prevention of Changsha City, pointed out that each family must raise dogs according to law and civilized dogs in accordance with the “Changsha City Dog Breeding Management Regulations” issued by the Changsha Municipal Government.Group dormitories, etc.) Breed large dogs, fierce dogs, and veterinary rabies vaccines for pet dogs.

  Zhang Xixing reminded that families with pregnant women and young children are advised not to raise pets, and at the same time warn children not to tease and provoke dogs, cats, hamsters and other small animals.

If you find mad dogs, suspicious mad dogs and stray dogs, you must immediately report to the public security department, and arrest or adopt them.

Military rabies diagnosis and treatment, researchers, vaccine producers, and laboratory workers; pet owners, animal managers, travellers, and veterinarians are key populations at risk for rabies virus infection. Humans should be vaccinated against rabies vaccine for prevention.

  If the animal is scratched and bitten, it is necessary to treat the wound immediately. Once the animal is scratched and bitten, immediately wash the wound with clean water or soapy water, and immediately go to the nearest medical institution to further treat the wound and vaccinate.

Studies have shown that irrigating a wound immediately after an injury is much less likely than infection without rinsing.

Zhang Xixing said that the correct treatment method is to immediately wash thoroughly and alternately with 20% soap water (or other weak alkaline cleaners) and a certain pressure of flowing water, and rinse all bites and scratches for at least 15 minutes (deeperWhen rinsing the wound, increase the water pressure), then wash the wound with normal saline (can also be replaced with purified water), and use sterile gauze or a clean towel to absorb the residual fluid from the wound to avoid leaving soapy water ordetergent.

If possible, the wound can be rubbed with 2% -3% iodine (iodine) or 75% alcohol.

Immediately afterwards, the animal’s bite clinic at a distance was further treated under the guidance of a physician, and the rabies vaccine for humans was implanted. Pregnant women must also be vaccinated after being bitten by animals.

  The sooner the rabies vaccine is given after an injury, the better. The vaccination after an injury is in principle the sooner the better.

At present, a new transplantation procedure has been replaced for rabies vaccine, that is, a four-dose injection procedure, and the traditional five-dose transplantation procedure is more alternative.

That is, the bite was injected with two doses of rabies vaccine on day 0 (the day of injection), and one dose on each of 7 days and 21 days.

  Zhang Xixing also reminded that from the time of implantation of the first dose of rabies vaccine, it is best to incorporate the vaccine from the same manufacturer and the same batch to avoid affecting the evaluation of the effect after transplantation.

If the injury is serious or bitten by a suspected crazy animal, the wound should be infused with anti-rabies serum or immunoglobulin for rabies patients.

  A netizen asks: Those who have been vaccinated against rabies vaccine are caught and bitten. Do they need to be vaccinated again?

  Zhang Xixing, deputy director of the Changsha Center for Disease Control and Prevention: Generally, the antibody level in the body can be maintained for at least one year after being infected with rabies vaccine.

The recommendations for general vaccination of general patients who have been vaccinated against rabies are as follows: if the bite occurred during the immunization, the replacement will continue to be completed in accordance with the step-by-step procedure without increasing the dose; the patient will be arrested again within six months after the entire immunizationPeople who have been bitten do not need to be vaccinated again. Those who have been bitten again within six months to one year after the full immunization should be vaccinated with one dose each on 0 and 3 days.
Those who were scratched and bitten again within 3 years should be vaccinated with one dose each on 0, 3, and 7 days, and those who were scratched and bitten more than 3 years should be given the entire course of vaccination.

Break through the top five moisturizing lies_1

Break through the top five moisturizing lies

When the seasons change, when your skin feels dry and tight, your first reaction must be to drink a lot of water and absorb moisturizers. Among them, beauties need to pay attention to: the professional moisturizing experience you think may not always be rightof.

  Myth 1: Moisturizing ingredients perfect collagen when rubbed, hyaluronic acid These moisturizing ingredients seem to be able to exchange skin like gel with just one rub.

But are these ingredients so amazing?

In fact, none of these moisturizing ingredients is perfect. When using it, you must consider how the skin is not suitable and how to use it.

For example, hyaluronic acid has a large molecular weight, which helps the skin absorb water, but it does not have the ability to store water. Therefore, it should be used with water-retaining moisturizers (jojoba oil, vaseline, etc.).Not locking the water will quickly evaporate the moisture of the skin and make the skin drier.

  Tip: When choosing a moisturizing product, you need to understand the various moisturizing ingredients and effects, taking into account the “water absorption” and “locking water” in order to play the role of water to nourish the skin.

  Lie 2: Daily Moisturizing Mask Daily Moisturizing Mask is simply a moisturizing and moisturizing mask. It is not impossible, but the effect is not as effective as you think, because it only temporarily improves the skin’s hydration and truly deep improves the dryness of the skin.The hero may still be the moisturizing essence and night cream you use later.

It may be a waste to think about it this way. Moreover, if the nutritional content in the mask is too high, daily application will irritate the skin on the face and cause excess skin nutrition.

  Tips: Apply the nutritional moisturizing mask once to twice a week. Apply the mask for about 20 minutes. Apply it for too long or even wait until the mask is dry before removing it. It will only allow the water to evaporate.

Immediately after removing the mask, apply lotion to lock in water.

  Myth 3: Lotion can help skin moisturize Don’t look at the appearance of lotion water, it alone can’t help skin moisturization.

Toner is the last step of cleaning in Europe. It is the first step of maintenance in the Eastern concept of maintenance. It is to help the next skin care products to help the skin products absorb better.

If you use an alcohol-based lotion, it is easier to evaporate quickly after application.

  Tip: In dry autumn and winter seasons, you can use a moisturizing and soothing lotion with a moisturizing and soothing effect. The essential moisturizing essence and moisturizing emulsion are the key to really increase the amount of skin oil.

  Myth 4: It is OK to keep spraying mineral sprays. Although mineral sprays contain traces of mineral ions, they can calm sensitive skin and replenish moisture, but the spray does not contain water content that can lock water.Without moisturizing the lotion, the skin will be embedded in a vicious cycle of repeated wet and dry cycles, which will cause skin dehydration.

  Tip: Do not leave the spray on the skin for more than 1 minute. Excess moisture should be absorbed with a paper towel, and then moisturizing lotion should be applied immediately.

  Myth 5: Essences are more water-tight than creams. This misconception is that the skin care ingredients in Essences products are often higher in content than creams. At the same time, they are lighter in width and have better ability to penetrate and absorb.

However, the essence often acts on the deep layers of the skin and cannot form a protective layer on the surface of the skin like a cream. Once the essence is applied without the cream, the skin will soon feel very dry.

No treatment for neonatal galactorrhea

No treatment for neonatal galactorrhea

Neonatal galactorrhea scares father and mother and goes to the hospital for treatment. Experts say that neonatal galactorrhea is a physiological phenomenon, which translates into an increase in the age of the baby’s month and will gradually disappear without treatment.

  The newborn’s stomach is level, the stomach capacity is small, and the muscles and nerves are immature. Therefore, if the newborn is over fed, crying for too long, sucking too much air through the nipple or fingers, or even after feedingBreathing occurs when the inhaled air is exhausted.

  Neonatal galactorrhea is a physiological phenomenon that will gradually disappear with the increase of the baby’s age, and no treatment is needed.

However, neonatal galactorrhea can still be prevented preventively through the efforts of parents.

  First of all, you can change the diaper before feeding your baby, so as not to cause breast overflow due to turning the baby’s position after feeding, hold the baby upright after feeding, pat it forward with a hollow palm, wait for the baby to snooze, then lower it gently, As little as possible to flip its position within half an hour.

These can significantly reduce your baby’s gallbladder.

  Many parents are confused about vomiting and breast milk.

The two are completely different, the former is a pathological state.

Babies often have symptoms such as discomfort, restlessness before vomiting, painful expression during vomiting, excessive vomiting, and even bile, which is jet-like.

  There are many causes of vomiting. Common amniotic fluid intake, congenital gastrointestinal malformations, etc., need to go to the hospital in time.

  Neonatal galactorrhea is a normal physiological phenomenon. Parents should not worry too much. It will gradually disappear as the baby ages, and no treatment is needed.

However, neonatal galactorrhea can still be prevented preventively through the efforts of parents.

Eat 5 coarse grains with great skin changes

Eat 5 coarse grains with great skin changes

Corn is recognized as the “golden crop” in the world. Its cellulose is 4-10 times higher than that of polished rice and refined flour.

And cellulose can accelerate intestinal peristalsis, can exclude factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.

  Mung bean tastes sweet and cold, diuretic and swelling, neutralizes detoxification and cools thirst; buckwheat contains “chlorophyll” and “rutin” that other grains do not have. Its vitamins B1 and B2 are more hydroxyl than wheat, and niacin is 3-4 times.

At the same time, niacin and rutin contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat is also effective for diabetes.

  Fresh coarse rice is more beneficial to health than polished rice, because the more refined the food is, the more vitamins, protein and cellulose are lost.

  The large amount of moisture in coarse grains directly brings benefits to the skin. For example, the cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces skin diseases such as acne. Coarse grains have diuretic swelling to make the skin delicate and even. For the skin, beansAnd vitamin E in nuts, which can help antioxidants and eliminate free radicals, is an angel protecting the skin; especially coarse grains also contain a large amount of magnesium, which can promote the excretion of body waste and have the effect of weight loss, which also guarantees skin fitnessThe essential.

  Ms. Aimei, middle-aged people with “three high” symptoms, long-term constipation, long-term office sitting, contact with a computer to target the family, and people who eat dinner even eat more coarse grains.

Especially summer is rich in fruits and vegetables, coarse grains can be tired, it is more appropriate to eat more.

For example, you can eat more fruits during the day and multi-grain porridge for dinner.

If you stick to it for a summer, your skin will definitely improve.

  However, it should be noted that coarse grains generally have the disadvantages of poor sensory and poor absorption. This problem can be solved by cooking coarse grains or mixing them with fine grains.

Elderly people with poor long-term function (over 60 years old) and children with impaired digestive function should eat less coarse grains and eat coarse grains carefully.

Patients with chronic gastritis, gastrointestinal ulcers, and acute gastroenteritis have soft food requirements, so avoid eating coarse grains;

Peel the skin in time to make him fall in love with your hands_1

Peel the skin in time to make him fall in love with your hands

Guide: Silently holding hands is an important ceremony for many couples to formally leap over friends. The first time the lovers are not satisfied, the first time is not to communicate with the eyes, words, or even skin-blindness.

Your soft and smooth skin on your hands and your tidy nails are clearly expressing to him. You take yourself very seriously, and you are equally serious about this relationship.

  The sebaceous glands in both hands are rarely distributed, there is not enough oil secretion, the stratum corneum is about one pair thicker than the face, and it is easy to appear old, such as rough, opaque, dull, dry, muscle lines, and always exposed.The frankness in this is not to bear the illusion that makeup can be piled up. You have to be brave to express yourself in real life.

  What you need to know about holding hands in love: ● Computer families who often hit the keyboard are prone to deepening hand patterns and protruding finger joints.

This set of finger exercises must be learned: bend your elbows, palms outward, and let your fingers bend slightly until they touch your palms.

Hold your finger for 10 seconds, gradually apply force, then straighten your finger and repeat 5 times.

Put your hands on your chest, hold your fingers lightly, and raise your elbow to the ground parallel. The hand holding the fingertips tries to relax, and gently pull the other hand for 5 seconds. Relax and change hands.

Repeat 5 times to strengthen joint tenacity.

  ● Please take more foods rich in vitamins A, E and zinc, selenium, and calcium. On the contrary, heavy salt and spicy spicy foods will cause your hands to swell, and tendons will become obvious.

  ● When exercising outdoors, apply sunscreen to your face, and do n’t forget to apply sunscreen on your hands. The sun will accelerate the loss of skin moisture, make your hands dry and rough, and easily cause stains.Cream is a good choice for daily maintenance.

  ● Glycerin, minerals, natural collagen and vitamin E hand cream has a good effect on preventing dryness and roughness.

  ● Nail is dead horny and cannot absorb maintenance ingredients, so whether it is hand cream or nail oil, it is not applied to the nail, but absorbed by the edge of the nail seam. This will not only soften dead skin, but also promote new nails.Health.

Apply massage oil on the edge of the nails and massage in a spiral shape for a few minutes, which can promote blood circulation on the nail surface.

  ● At least every two weeks, soften the carpel (that is, the hard skin around the fingers), push away the excess dead skin and cut it off, which can make the nails grow healthier.

When the nail is barbed because it is too dry, don’t tear it carefully, you must use special scissors to clean it, so that it can be completely removed in the direction of growth.

  ● When choosing de-glazed water, be careful not to buy products containing acetone (excluding acetone), which will cause the nails to be fragile and brittle, without gloss.

  Tips for love: Even if he cooks soup for his beloved, remember to put on gloves before touching detergents, soaps and other alkaline substances.

Of course, you can also tell him, in order to keep your hands smooth and cute, ask him to wash the dishes.

  1 OLAY Newborn Moisturizing Hand Cream 30 yuan / 100g with anti-aging formula, effectively improve hand dry lines and increase elasticity.

The skin is fine and can be quickly absorbed by the skin.

  2 Estee Lauder Platinum Firming and Spot Repairing Hand Cream 650 yuan / 100ml precious anti-aging factor and freckle factor, which can reduce the spots on the back of the hand while tightening and moisturizing, so that both hands can also enjoy the luxury of the face.

  3 Sephora Nutritional Hand Cream SPF10 49 yuan / 50ml Specially added anti-UVA and anti-UVB ingredients, can prevent sun damage, and alleviate the aging of the skin on the hands.

Do not use mobile phone in elevator subway

Do not use mobile phone in elevator subway

It’s better to change the habit of making phone calls when taking the elevator or subway.

According to South Korea’s “Central Daily” report, a recent survey by the National Academy of Environmental Sciences of the Ministry of the Environment showed that dial-up mobile phones in elevators or subways are exposed to electromagnetic radiation many times higher than usual.

  Investigators have selected seven mobile phones sold in the Korean market and tested their electromagnetic radiation intensity in different usage environments. The results show that using a mobile phone in a fast-moving subway produces an average of zero.

1-1.

The 06V / m (volts / meter, unit of electromagnetic radiation intensity) radiation is 6 times higher than the stopped state listed.

When using a mobile phone in an enclosed space such as an elevator, the intensity of electromagnetic radiation will rise to zero.

15-5.

01V / m, on average about 15 times higher than the wide position outside the elevator, and the radiation is the strongest when the phone shows “connecting”.

Korean experts analyze that mobile phones will constantly search for signals when moving fast, and electromagnetic radiation will increase during this time.

Similarly, in a small, closed space such as an elevator, the mobile phone signal coverage is poor, and calling the mobile phone will also cause increased radiation.

Experts suggest that unless the electromagnetic radiation of the mobile phone is lower than the relevant standards, do not take it lightly, unless in emergency situations, try not to pick up the mobile phone in the subway or elevator; if you want to reduce the risk of exposure to electromagnetic radiation, you must minimizeWhen to call; do n’t keep your phone close to your ear when the signal is poor and you ca n’t hear.