Self-diagnosis of kidney deficiency and diet maintenance

Kidney yin and kidney yang are interdependent and related in the human body to maintain the physiological balance of the human body.

If this balance is disrupted or some aspect changes, men will have impotence, premature ejaculation, ejaculation, semen disease, etc.

  Symptom 1 Cold chills: “chills” refers to feelings of cold and wind.

“Extremity cold” refers to the symptoms of cold hands, feet, and even elbows and knees.

“Chills and cold limbs” are often accompanied by soreness in the waist and knees, fatigue, lying down, lack of gas, laziness, and lack of thirst.

  Symptom 2 Sexual intercourse is excessive: Chinese medicine believes that kidney hides essence.

The kidney essence produces kidney yin and kidney yang, which guides the nourishment and warmth of the internal organs.

Kidney yin and kidney yang are interdependent and related in the human body to maintain the physiological balance of the human body.

If this balance is disrupted or some aspect changes, men will have impotence, premature ejaculation, ejaculation, semen disease, etc.

  Symptom 3 Dizziness, weakness, insomnia, and dreams: The kidney nourishes and warms the other organs, which is one of the important organs of the human body. If other organisms do not heal for a long time, they will easily hurt the kidney.

Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial hypertension, and hypertension are often accompanied by kidney deficiency symptoms.

  Symptom 4 Hypertension: The kidneys have the function of “holding energy”.

Unable to breathe because of kidney deficiency, it will cause shortness of breath, short breath and more breath, which makes it difficult for you to breathe.

In severe cases, symptoms such as exacerbation of wheezing and cold sweats may occur with asthma.

  Symptom 5 Back pain: Back pain is basically due to kidney deficiency, which can be divided into internal injuries and strains.

Internal injury and kidney deficiency generally refers to congenital deficiency, chronic illness or excessive fatigue.

The lighter person is difficult to bend or stand upright, and the serious person has heel pain, waist weakness and other symptoms; strain refers to heavy physical burden, or long-term armed work in the same fixed posture (using a computer, driving, etc.), which will damage kidney qi over time, resulting inKidney essence is insufficient.

  Symptom 6 Polyuria at night: Generally, the number of nocturia is more than 2 times, or the urine output is more than 1/4 of the whole day. In severe cases, nocturia occurs once an hour, and the urine output is close to or exceeds the daytime urine output.Polyuria. ”

Normal urination during the day and more urine at night are the characteristics of this disease, mostly caused by weak kidney qi.

  Symptom 7 Dizziness and tinnitus: Many people have experienced dizziness, the kind of eyes that are flowering, turning in circles, nausea and vomiting are not good, and patients with dizziness are often accompanied by tinnitus, which hinders hearing, and can even lead to deafness.

The causes of dizziness and tinnitus are mostly related to liver and kidney.

Traditional Chinese medicine says that “the kidney hides spermatogenesis, and the marrow gathers into the brain”, so deficiency of the kidney can cause insufficient sea of the marrow, loss of brain support, dizziness, and tinnitus.

  Symptom 8: Constipation: People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to difficulty in defecation, affecting work, life, and suffering.

Although the constipation node belongs to the large intestine’s conduction dysfunction, its root cause is due to kidney deficiency, because the kidney is opened in the second yin, the main stool, and the stool can be activated by nourishing and nourishing the kidney.

  Symptom 9: Backache, leg pain, frequent urination: sitting in the car for a long time with stiffness, coupled with driving nervousness, over time, qi stagnation, blood stasis, and eventually kidney deficiency.

  Bushen Zhuanggu Fang: used for the symptoms of weakness in the waist and knees caused by kidney-yang deficiency, weakness in the lower limbs, dizziness, and warm hands and feet.

  Method: 500 grams of pig or lamb cavity bones, stewed in wenhuo, 20 grams of Cordyceps to ash residue, rinsed with water, add 50 grams of longan, stew in wenhuo, add seasonings as appropriate.

  Jiannao Bushen Recipe: Insufficient brain marrow caused by deficiency of kidney essence, insomnia, forgetfulness, dizziness, tinnitus and other symptoms.

  Method: 300 grams of walnut kernels, 200 grams of wolfberry seeds, 200 grams of privet seeds, 200 grams of fried lotus seeds, 50 grams of fried dates, bottled or canned, add low-level liquor, the wine should exceed about 3 cm of traditional Chinese medicine, stir dailyOnce, add honey as appropriate after half a month, and add it daily.

  Bushen Zhuang Yao Fang: Used for symptoms such as softness in the waist and knees, weakness in the lower limbs, premature ejaculation of nocturnal emission, dizziness and forgetfulness caused by kidney deficiency and kidney cold or inadequate endowment.

  Method: 500 grams of mutton soup until the meat is rotten, add 500 grams of yam and cut into pieces, 100 grams of Chinese wolfberry, stew for half an hour, add seasonings as appropriate.

Tonifying the kidney and strengthening the body formula: To solve the weakness of the waist and knees caused by the weakness of the spleen and kidney, dizziness, tinnitus, dull complexion caused by Na Gu not fragrant or chemotherapy, fatigue and fatigue.

  Method: A pair of pig or sheep kidney, cut open the fascia, and soak in cold water for half a day.

100 grams of black fungus, soaked in cold water, 200 grams of cauliflower, small pieces, washed and boiled.

Pork or sheep kidney diced, stir-fry with black fungus, add ginger, minced garlic and salt, add cauliflower when stir-fried, and stir-fry until cooked.

  Nourishing Liver and Kidney Recipe: It is used for the symptoms of dizziness, dazzle, joint flexion and extension, irritability, night sweats and other symptoms caused by liver and kidney yin deficiency.

  Method: 30 grams of Chinese wolfberry, 10 grams of Cordyceps sinensis, 50 grams of lilies, wash and add water and simmer. Slow cook for about 20 minutes, add 50 grams of pork or sheep liver and seasoning, and cook for about 30 minutes.Eat liver and drink soup in portions.

  Bushen Zhuangyang Fang: used for kidney qi deficiency, impotence and premature ejaculation caused by insufficient kidney yang, frequent nocturnal emission of urine, low back pain, lower limb weakness and other symptoms.  Method: 250 grams of Chinese wolfberry, a pair of toads with heads and feet removed, 200 grams of Cistanche, 50 grams of jujube, packed in a wide mouth bottle, mixed with low-grade liquor, the wine needs to exceed about 3 cm of traditional Chinese medicine, stirred once a day.field.